ImageFileL1 = Serotonin (5-HT).svg
ImageSizeL1 = 145px
ImageFileR1 = Serotonin-3D-vdW.png
ImageSizeR1 = 145px
IUPACName = 5-Hydroxytryptamine or
Section1 = Chembox Identifiers
CASNo = 50-67-9
ChemSpiderID = 5013
PubChem = 5202
SMILES = NCCc1c [nH] c2ccc(O)cc12
MeSHName = Serotonin
InChI = 1/C10H12N2O/c11-4-3-7-6-12-10-2-1- 8(13)5-9(7)10/h1-2,5-6,12-13H,3-4,11H2
Section2 = Chembox Properties
Formula = C10H12N2O
MolarMass = 176.215
Section3 = Chembox Hazards
Serotonin (pronEng|ˌsɛrəˈtoʊnən) (5-hydroxytryptamine, or 5-HT) is a
monoamine neurotransmittersynthesized in serotonergic neurons in the central nervous system(CNS) and enterochromaffin cells in the gastrointestinal tractof animalsincluding humans. Serotonin is also found in many mushroomsand plants, including fruits and vegetables.
central nervous system, serotonin plays an important role as a neurotransmitterin the modulation of anger, aggression, body temperature, mood, sleep, sexuality, appetite, and metabolism, as well as stimulating vomiting. [http://drugs.emedtv.com/dolasetron/dolasetron.html]
Serotonin has broad activities in the brain, and genetic variation in serotonin receptors and the
serotonin transporter, which facilitates reuptake of serotonin into presynapses, have been implicated in neurological diseases. Drugs targeting serotonin-induced pathways are being used in the treatment of many psychiatric disorders, and one focus of clinical research is the influence of genetics on serotonin action and metabolism in psychiatric settings. Such studies have revealed that the variation in the promoter region of the serotonin transporter protein accounts for nearly 10% of total variance in anxiety-related personality, [ Cite journal | author = Lesch, K.; Bengel, D.; Heils, A.; Sabol, S.Z.; Greenberg, B.D.; Petri, S.; andClemens R Müller, J.B.; Hamer, D.H. & Murphy, D.L. | title = Association of Anxiety-Related Traits with a Polymorphism in the Serotonin Transporter Gene Regulatory Region | journal = Science| year = 1996 | volume = 274 | pages = 1527–31 | doi = 10.1126/science.274.5292.1527 | pmid = 8929413] and the effect of this gene on depression was found to interact with the environment. [Cite journal | author = Caspi, A.; Sugden, K.; Moffitt, T.E.; Taylor, A.; Craig, I.W.; Harrington, W.; McClay, J.; Mill, J.; Martin, J.; Braithwaite, A. & Poulton, R. | title = Influence of life stress on depression: moderation by a polymorphism in the 5-HTT gene | journal = Science| year = 2003 | volume = 301 | pages = 386–89 | doi = 10.1126/science.1083968 | pmid = 12869766]
Levels of serotonin in the brain show association with aggression (Caspi et al. 2002), and a mutation in the gene which codes for the 5-HT2A receptor may double the risk of suicide for those with that genotype. [Cite journal
title = Suicide linked to serotonin gene
month = May
year = 2000
volume = 162
issue = 9
url = http://www.cmaj.ca/cgi/content/full/162/9/1343-a]
ultimatum gameas model, it was shown that people whose serotonin levels have been artificially lowered will reject unfair offers more often than players with normal serotonin levels. [Cite journal
author=Crockett MJ, Clark L, Tabibnia G, Lieberman MD, Robbins TW |title=Serotonin modulates behavioral reactions to unfairness |journal=Science (journal) |volume=320 |issue=5884 |pages=1739 |year=2008 |month=Jun |pmid=18535210 |pmc=2504725 |doi=10.1126/science.1155577 ]
In addition, serotonin is also a peripheral signal mediator. It is found extensively in the human
gastrointestinal tractas about 80-90% of the body's total serotonin is found in the enterochromaffin cells in the gut. [ [http://web.indstate.edu/thcme/mwking/nerves.html Indiana State University] ] [ [http://www.clinlabnavigator.com/Tests/Serotonin.html] Serotonin tests info, Accessed May 6, 2008] In the blood, the major storage site is platelets, which collect serotonin for use in mediating post-injury vasoconstriction. Fact|date=June 2008
Recent research suggests that serotonin plays an important role in
liverregeneration and acts as a mitogen(induces cell division) throughout the body.
Serotonin and SIDS
Defective signalling of serotonin in the brain may be the root cause of
sudden infant death syndrome(SIDS), Italian researchers have found. Scientists from the European Molecular Biology Laboratory in Monterotondo, Italy, [ Cite journal | author = Enrica Audero; Elisabetta Coppi; Boris Mlinar;Tiziana Rossetti; Antonio Caprioli; Mumna Al Banchaabouchi; Renato Corradetti; Cornelius Gross | title = Sporadic Autonomic Dysregulation and Death Associated with Excessive Serotonin Autoinhibition | journal = Science| year = 2008 | volume = 321 | pages = 130-133 | doi = 10.1126/science.1157871 | pmid = 18599790] genetically modified lab mice to produce low levels of the brain signaling protein serotonin. The results showed the mice suffered drops in heart rate and other symptoms of SIDS, and many of the animals died at an early age.
Researchers now believe that low levels of serotonin in the animals' brainstems, which control heartbeat and breathing, may have caused sudden death, researchers said in the July 4, 2008 issue of Science.
author = Lesurtel M. et al
year = 2006
title = Platelet-derived serotonin mediates liver regeneration
journal = Science
volume = 312
issue = 5770
pages = 104–7
pmid = 16601191
doi = 10.1126/science.1123842]
The neurons of the
raphe nucleiare the principal source of 5-HT release in the brain. [cite book
Alan Frazerand Julie G. Hensler
George J. Siegel
others = Bernard W. Agranoff, Stephen K. Fisher, R. Wayne Albers, Michael D. Uhler
title = Basic Neurochemistry
url = http://www.ncbi.nlm.nih.gov/books/bv.fcgi?rid=bnchm
edition = Sixth
year = 1999
publisher = Lippincott Williams and Wilkins
id = ISBN 0-397-51820-X
chapter = Understanding the neuroanatomical organization of serotonergic cells in the brain provides insight into the functions of this neurotransmitter
chapterurl = http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Search&db=books&doptcmdl=GenBookHL&term=raphe+AND+serotonin+release+AND+bnchm%5Bbook%5D+AND+160428%5Buid%5D&rid=bnchm.section.946#949
quote = In 1964, Dahlstrom and Fuxe (discussed in  ), using the Falck-Hillarp technique of histofluorescence, observed that the majority of serotonergic soma are found in cell body groups, which previously had been designated as the raphe nuclei.] The raphe nuclei are neurons grouped into about nine pairs and distributed along the entire length of the
brainstem, centered around the reticular formation. [|The Raphe nucleigroup of neuronsare located along the brain stem from the labels 'Mid Brain' to 'Oblongata', centered on the pons. (.)]
Axons from the neurons of the raphe nuclei form a
neurotransmitter system, reaching large areas of the brain. Axons of neurons in the "caudal" dorsal raphe nucleusterminate in the following locations:
Deep cerebellar nuclei
On the other hand, axons of neurons in the "rostral"
dorsal raphe nucleusterminate in e.g.:
Thus, activation of this serotonin system has effects on large areas of the brain.
Serotonin is released from serotonergic varicosities (swellings) into the extra neuronal space, but not from synaptic terminal
boutons as other neurotransmitters. Fact|date=June 2008 Serotonin diffuses over a relatively wide gap (>20µm) to activate 5-HT receptors located on the dendrites, cell bodies and presynaptic terminals of adjacent neurons.
5-HT receptors are the receptors for serotonin. They are located on the cell membrane of nerve cells and other cell types in animals and mediate the effects of serotonin as the endogenous ligandand of a broad range of pharmaceutical and hallucinogenic drugs. With the exception of the 5-HT3 receptor, a ligand gated ion channel, all other 5-HT receptors are G protein coupled seven transmembrane (or "heptahelical") receptors that activate an intracellular second messengercascade. Fact|date=June 2008
Serotonergic action is terminated primarily via uptake of 5-HT from the synapse. This is through the specific
monoamine transporterfor 5-HT, 5-HT reuptake transporter, on the presynaptic neuron. Various agents can inhibit 5-HT reuptake including MDMA(ecstasy), amphetamine, cocaine, dextromethorphan(an antitussive), tricyclic antidepressants(TCAs) and selective serotonin reuptake inhibitors (SSRIs).
Endothelial cell function and Serotonin
5-hydroxytryptamine evokes endothelial
nitric oxide synthaseactivation and stimulates phosphorylation of p44/p42 mitogen-activated protein kinase activation in bovine aortic endothelial cell cultures. [Cite journal
title = -hydroxytryptamine stimulates phosphorylation of p44/p42 mitogen-activated protein kinase activation in bovine aortic endothelial cell cultures
J Cardiovasc Pharmacol
month = Mar
year = 2000
volume = 35
issue = 3
url = http://www.cardiovascularpharm.com/pt/re/jcardiopharm/abstract.00005344-200003000-00008.htm;jsessionid=LLhXJN6PTXBlSKWpG3mTNChLl7C4wQZFQF2yyFWnlQLcdph7zkQq!-1990489359!181195628!8091!-1]
In the body, serotonin is synthesized from the
amino acid tryptophanby a short metabolic pathwayconsisting of two enzymes: tryptophan hydroxylase(TPH) and amino acid decarboxylase (DDC). The TPH-mediated reaction is the rate-limiting step in the pathway. TPH has been shown to exist in two forms: TPH1, found in several tissues, and TPH2, which is a brain-specific isoform. There is evidence that genetic polymorphisms in both these subtypes influence susceptibility to anxiety and depression. There is also evidence that ovarian hormonescan affect the expression of TPH in various species, suggesting a possible mechanism for postpartum depressionand premenstrual stress syndrome.
Serotonin taken orally does not pass into the serotonergic pathways of the central nervous system because it does not cross the
blood-brain barrier. However, tryptophanand its metabolite 5-hydroxytryptophan(5-HTP), from which serotonin is synthesized, can and do cross the blood-brain barrier. These agents are available as dietary supplements and may be effective serotonergic agents.
One product of serotonin breakdown is
5-Hydroxyindoleacetic acid(5 HIAA), which is excreted in the urine. Serotonin and 5 HIAA are sometimes produced in excess amounts by certain tumors or cancers, and levels of these substances may be measured in the urine to test for these tumors.
Drugs targeting the 5-HT system
Several classes of
drugstarget the 5-HT system including some antidepressants, antipsychotics, anxiolytics, antiemetics, and antimigraine drugs as well as the psychedelic drugs and empathogens.
psychedelic drugs psilocin/ psilocybin, DMT, mescaline, and LSDmimic the action of serotonin primarily at 5-HT2A receptor. The empathogen MDMA(ecstasy) releases serotonin from synaptic vesicles of neurons.
MAOIs prevent the breakdown of monoamine neurotransmitters (including serotonin), and therefore increase concentrations of the neurotransmitter in the brain. MAOI therapy is associated with many adverse drug reactions, and patients are at risk of hypertensive emergencytriggered by foods with high tyraminecontent and certain drugs.
Some drugs inhibit the re-uptake of serotonin, making it stay in the synapse longer. The
tricyclic antidepressants(TCAs) inhibit the re-uptake of both serotonin and norepinephrine. The newer selective serotonin re-uptake inhibitors ( SSRIs) have fewer side-effects and fewer interactions with other drugs.
5-HT3 antagonists such as
ondansetron, granisetron, and tropisetronare important antiemeticagents. They are particularly important in treating the nauseaand vomitingthat occur during anticancer chemotherapyusing cytotoxic drugs. Another application is in treatment of post-operative nausea and vomiting. Applications to the treatment of depression and other mental and psychological conditions have also been investigated with some positive results.
If neurons that make serotonin — serotonergic neurons — are abnormal in infants, there is a risk of
sudden infant death syndrome(SIDS).cite journal |author=Paterson DS, Trachtenberg FL, Thompson EG, "et al" |title=Multiple serotonergic brainstem abnormalities in sudden infant death syndrome |journal=JAMA |volume=296 |issue=17 |pages=2124–32 |year=2006 |month=Nov |pmid=17077377 |doi=10.1001/jama.296.17.2124 |url=] [ [http://www.sciencedaily.com/releases/2007/03/070309103136.htm Sciencedaily Report "Anger and Aggression in Women: Blame It On Genetics"] ] Low levels of serotonin may also be associated with intense spiritual experiences. [Lars Farde & Jacqueline Borg, section of psychiatry at Karolinska Institutet in Stockholm, Sweden 2003, [http://ajp.psychiatryonline.org/cgi/content/full/160/11/1965? the study] and a [http://www.beliefnet.com/story/140/story_14076_1.html vulgarized article] ]
Recent research conducted at
Rockefeller Universityshows that both in patients who suffer from depression and in mice that model the disorder, levels of the p11 proteinare decreased. This protein is related to serotonin transmission within the brain. [cite journal
author = Svenningsson P, et al
year = 2006
title = Alterations in 5-HT1B receptor function by p11 in depression-like states
journal = Science
volume = 311
issue = 5757
pages = 77–80
pmid = 16400147
doi = 10.1126/science.1117571 ]
Obsessive-compulsive disorder(OCD) can be a debilitating disorder with the following two anxiety-related essential features: obsessions (undesirable, recurrent, disturbing thoughts) and compulsions (repetitive or ritualized behaviors). Some research shows that it may have to do with serotonin, which helps to keep people from repeating the same behaviors over and over again. A person who has OCD may not have enough serotonin. Therefore, many people who have OCD can function better when they take medicines that increase the amount of serotonin in their brains.Fact|date=September 2008
Extremely high levels of serotonin can have toxic and potentially fatal effects, causing a condition known as
serotonin syndrome. In practice, such toxic levels are essentially impossible to reach through an overdoseof a single anti-depressant drug, but require a combination of serotonergic agents, such as an SSRIwith an MAOI. [cite journal |author=Isbister GK, Bowe SJ, Dawson A, Whyte IM |title=Relative toxicity of selective serotonin reuptake inhibitors (SSRIs) in overdose |journal=J. Toxicol. Clin. Toxicol. |volume=42 |issue=3 |pages=277–85 |year=2004 |pmid=15362595 |doi= |url=] The intensity of the symptoms of serotonin syndrome vary over a wide spectrum, and the milder forms are seen even at non-toxic levels. [cite journal |author=Dunkley EJ, Isbister GK, Sibbritt D, Dawson AH, Whyte IM |title=The Hunter Serotonin Toxicity Criteria: simple and accurate diagnostic decision rules for serotonin toxicity |journal=QJM |volume=96 |issue=9 |pages=635–42 |year=2003 |month=Sep |pmid=12925718 |doi= |url=http://qjmed.oxfordjournals.org/cgi/pmidlookup?view=long&pmid=12925718] For example, recreational doses of MDMA(ecstasy) will generally cause such symptoms but only rarely lead to true toxicity.Fact|date=February 2008
Chronic diseases resulting from serotonin 5-HT2B overstimulation
In blood, serotonin stored in platelets is active wherever platelets bind, as a vasoconstrictor to stop bleeding, and also as a fibrocyte mitotic, to aid healing. Because of these effects, overdoses of serotonin, or serotonin agonist drugs, may cause acute or chronic pulmonary hypertension from pulmonary vasoconstriction, or else syndromes of
retroperitoneal fibrosisor cardiac valve fibrosis ( endocardial fibrosis) from overstimulation of serotonic growth receptors on fibrocytes.Fact|date=April 2008
Serotonin itself may cause a syndrome of cardiac fibrosis when it is eaten in large quantities in the diet (the Matoki banana of East Africa) or when it is over-secreted by certain mid-gut
carcinoidtumors.Fact|date=April 2008 The valvular fibrosis in such cases is typically on the right side of the heart, since excess serotonin in the serum outside platelets is metabolized in the lungs, and does not reach the left circulation.Fact|date=April 2008
agonistdrugs in overdose in experimental animals not only cause acute (and sometimes fatal) pulmonary hypertension, but there is epidemiologic evidence that chronic use of certain of these drugs produce a chronic pulmonary hypertensive syndrome in humans.Fact|date=April 2008 Some serotonergic agonist drugs also cause fibrosis anywhere in the body, particularly the syndrome of retroperitoneal fibrosis, as well as cardiac valve fibrosis.cite book |title=Principles of Cardiac Toxicology
author=Steven I. Baskin |year=1991 |publisher=CRC Press |location= |isbn=0849388090 |pages= |url=http://books.google.com/books?id=AW7M6jBixj4C&pg=PA626&lpg=PA626&dq=ergotamine+endocardial+fibrosis&source=web&ots=BrjNzsIc-N&sig=X-WM0TaoW6I5nkx6xiTsxJYvLHo.]
In the past, three groups of serotonergic drugs have been epidemiolgically linked with these syndromes. They are the serotonergic vasoconstrictive anti-migraine drugs (
ergotamineand methysergide), the serotonergic appetite suppressant drugs ( fenfluramine, chlorphentermine, and aminorex), and certain anti-parkinsonian dopaminergic agonists, which also stimulate serotonergic 5-HT2B receptors. These include pergolideand cabergoline, but not the more dopamine-specific lisuride. [ Jähnichen S, Horowski R, Pertz H. PDFlink| [http://userpage.fu-berlin.de/~hpertz/Presentation001.pdf "Pergolide and Cabergoline But not Lisuride Exhibit Agonist Efficacy at Serotonin 5-HT2B Receptors".] |515 KiB Presentation. Retrieved on 2007-03-30.] As with fenfluramine, some of these drugs have been withdrawn from the market after groups taking them showed a statistical increase of one or more of the side effects described. An example is pergolide. The drug was in decreasing use since reported in 2003 to be associated with cardiac fibrosis. [cite journal | url = http://www.tga.gov.au/adr/aadrb/aadr0408.htm | year = 2004 | month = August | title = Cardiac valvulopathy with pergolide | author = ADRAC | journal = Aust Adv Drug React Bull | volume = 23 | issue = 4 [http://www.tga.gov.au/adr/aadrb/aadr0408.htm Free full text] from the Australian Therapeutic Goods Administration] Two independent studies published in the New England Journal of Medicinein January 2007, implicated pergolide along with cabergolinein causing valvular heart disease. [citation| last1=Schade| first1=Rene| last2=Andersohn |first2=Frank |last3=Suissa |first3=Samy |last4=Haverkamp |first4=Wilhelm |last5=Garbe |first5=Edeltraut |title=Dopamine Agonists and the Risk of Cardiac-Valve Regurgitation |journal=New England Journal of Medicine |volume=356 |issue=1 |pages=29–38 |date= 2007-01-04|year=2007 |url=http://content.nejm.org/cgi/content/full/356/1/29 |doi= |id= |pmid=17202453] [citation| last1=Zanettini| first1=Renzo| last2=Antonini |first2=Angelo |last3=Gatto |first3=Gemma |last4=Gentile |first4=Rosa |last5=Tesei |first5=Silvana |last6=Pezzoli |first6=Gianna |title=Valvular Heart Disease and the Use of Dopamine Agonists for Parkinson's Disease |journal=New England Journal of Medicine |volume=356 |issue=1 |pages=39–46 |date= 2007-01-04|year=2007 |url=http://content.nejm.org/cgi/content/full/356/1/39 |doi= |id= |pmid=17202454] As a result of this, the FDA removed pergolide from the U.S. market in March, 2007. [cite web |url=http://www.fda.gov/cder/drug/advisory/pergolide.htm |title=Food and Drug Administration Public Health Advisory |date= 2007-03-29|accessdate=2007-04-27] (Since cabergoline is not approved in the U.S. for Parkinson's Disease, but for hyperprolactinemia, the drug remains on the market. Treatment for hyperprolactinemia requires lower doses than that for Parkinson's Disease, diminishing the risk of valvular heart disease).cite web | url = http://www.fda.gov/medwatch/safety/2007/safety07.htm#Pergolide | title = MedWatch - 2007 Safety Information Alerts. Permax (pergolide) and generic equivalents | publisher = U.S. Food and Drug Administration| date = March 29, 2007 | accessdate = 2007-03-30]
Because neither the amino acid
L-tryptophannor the SSRI-class antidepressants raise blood serotonin levels Fact|date=April 2008, they are not under suspicion to cause the syndromes described. However, since 5-hydroxytryptophan ( 5-HTP) does raise blood serotonin levels, it is under some of the same scrutiny as actively serotonergic drugs.Fact|date=April 2008
In unicellular organisms
Serotonin is used by a variety of single-cell organisms for various purposes. Selective serotonin re-uptake inhibitors (SSRIs) have been found to be toxic to algae. [cite journal |author=Johnson DJ, Sanderson H, Brain RA, Wilson CJ, Solomon KR |title=Toxicity and hazard of selective serotonin reuptake inhibitor antidepressants fluoxetine, fluvoxamine, and sertraline to algae |journal=Ecotoxicol. Environ. Saf. |volume=67 |issue=1 |pages=128–39 |year=2007 |pmid=16753215 |doi=10.1016/j.ecoenv.2006.03.016] The gastrointestinal parasite "
Entamoeba histolytica" secretes serotonin, causing a sustained secretory diarrhea in some patients. [cite journal |author=McGowan K, Kane A, Asarkof N, "et al" |title=Entamoeba histolytica causes intestinal secretion: role of serotonin |journal=Science |volume=221 |issue=4612 |pages=762–4 |year=1983 |pmid=6308760| doi = 10.1126/science.6308760 ] [cite journal |author=McGowan K, Guerina V, Wicks J, Donowitz M |title=Secretory hormones of Entamoeba histolytica |journal=Ciba Found. Symp. |volume=112 |issue= |pages=139–54 |year=1985 |pmid=2861068 |doi=] Patients infected with " Entamoeba histolytica" have been found to have highly elevated serum serotonin levels which returned to normal following resolution of the infection. [cite journal |author=Banu, Naheed, et al. |title=Neurohumoral alterations and their role in amoebiasis |journal=Indian J. Clin Biochem |volume=20 |issue=2 |pages=142–5 |year=2005 |url=http://medind.nic.in/iaf/t05/i2/iaft05i2p142.pdf | doi = 10.1007/BF02867414 ] " Entamoeba histolytica" also responds to the presence of serotonin by becoming more virulent. [cite journal |author=Acharya DP, Sen MR, Sen PC |title=Effect of exogenous 5-hydroxytryptamine on pathogenicity of Entamoeba histolytica in experimental animals |journal=Indian J. Exp. Biol. |volume=27 |issue=8 |pages=718–20 |year=1989 |pmid=2561282 |doi=]
Serotonin is found in
mushrooms and plants, including fruitsand vegetables. The highest values of 25–400 mg/kg have been found in nuts of the walnut("Juglans") and hickory("Carya") genuses. Serotonin concentrations of 3–30 mg/kg have been found in plantain, pineapple, banana, kiwifruit, plums, and tomatoes. Moderate levels from 0.1–3 mg/kg have been found in a wide range of tested vegetables. [cite journal |author=Feldman JM, Lee EM |title=Serotonin content of foods: effect on urinary excretion of 5-hydroxyindoleacetic acid |journal=Am. J. Clin. Nutr. |volume=42 |issue=4 |pages=639–43 |year=1985 |month=Oct |pmid=2413754 |doi= |url=http://www.ajcn.org/cgi/pmidlookup?view=long&pmid=2413754] Serotonin is one compound of the poison contained in the stinging hairs of the stinging nettle("Urtica dioica"). It should be noted that serotonin, unlike its precursors 5-HTP and tryptophan, does not cross the blood–brain barrier.Several plants contain serotonin together with a family of related tryptamines that are methylated at the amino (NH2) and hydroxy(OH) groups, are "N"-oxides, or miss the OH group. Examples are plants from the " Anadenanthera" genus that are used in the hallucinogenic yoposnuff.
Serotonin as a
neurotransmitteris found in all animals, including insects. Several toad venoms, as well as that of the Brazilian wandering spiderand stingray, contain serotonin and related tryptamines.
Isolated and named in 1948 by Maurice M. Rapport, Arda Green, and
Irvine Pageof the Cleveland Clinic, [Cite journal
author = Maurice M. Rapport, Arda A. Green, Irvine H. Page
year = 1948 |month=Dec |pmid=18100415
title = Serum vasoconstrictor (serotonin). IV. Isolation and characterization
J. Biol. Chem.
volume = 176
issue = 3
pages = 1243–51] the name "serotonin" is something of a
misnomerand reflects the circumstances of the compound's discovery. It was initially identified as a vasoconstrictor substance in blood serum – hence "serotonin", a serum agent affecting vascular tone. This agent was later chemically identified as 5-hydroxytryptamine (5-HT) by Rapport, and, as the broad range of physiological roles were elucidated, 5-HT became the preferred name in the pharmacological field.
Increasing serotonin levels
Serotonin levels may be increased by supplement of tryptophan. However, increasing foods rich in tryptophan (eg, meats, proteins) do not increase serotonin levels, due to competition with other amino acids.cite journal |author=Young SN |title=How to increase serotonin in the human brain without drugs |journal=J Psychiatry Neurosci |volume=32 |issue=6 |pages=394–9 |year=2007 |month=Nov |pmid=18043762 |pmc=2077351 |doi= |url=http://www.cma.ca/multimedia/staticContent/HTML/N0/l2/jpn/vol-32/issue-6/pdf/pg394.pdf] Much research has indicated that vigorous aerobic exercise improves mood, believed to be facilitated by an increase in serotonin levels. [http://serendip.brynmawr.edu/bb/neuro/neuro99/web1/Byrd.html] Research also suggests that eating a diet rich in whole grain carbohydrates and low in protein will increase serotonin by secreting insulin, which helps in amino acid competition. However, increasing insulin for a long period of time can sometimes onset
insulin resistance, which is related to obesity, type 2 diabetes, and lower serotonin levels. It is also believed that muscles use many of the amino acids except tryptophan, allowing men to have more serotonin than women. [http://books.google.com/books?id=2PxhgaCThccC&pg=PA49&lpg=PA49&dq=insulin+resistance+and+serotonin&source=web&ots=udW-o42zjY&sig=rtcdA8TTAkuxSxwvrR4TxYcnF30&hl=en&sa=X&oi=book_result&resnum=3&ct=result#PPA64,M1] Bright light therapyis another popular method which prevents the conversion of serotonin to melatonin. [http://apollohealth.com/light_therapy_education.html] A similar effect is obtained by spending more time in natural sunlight.
* [http://www.psychotropical.com/ PsychoTropicalResearch] Extensive reviews on serotonergic drugs and Serotonin Syndrome.
* [http://www.chm.bris.ac.uk/motm/serotonin/home1.htm Molecule of the Month: Serotonin] at
University of Bristol
* Scientific America 60-Second Psych: [http://www.sciam.com/podcast/episode.cfm?id=68FC98F1-E48A-251D-8F65277181DB9A4E No Fair! My Serotonin Level Is Low] .
* [http://www.clinlabnavigator.com/Tests/Serotonin.html Serotonin Test Interpretation on ClinLab Navigator] .
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