Coconut water

"Coconut juice" redirects here. For the song, see Coconut Juice (song).

A young coconut, ready to drink as sold in Singapore.

A green coconut vendor in Delhi, India, in summer.

Coconut water is the clear liquid inside young coconuts (fruits of the coconut palm). As the fruit matures, the coconut water is gradually replaced by the coconut meat and air. A very young coconut has very little meat; the meat that it has is very tender, almost a gel. Coconut water has long been a popular drink in the tropics, especially in Southeast Asia, Pacific Islands such as Hawaii, Africa and the Caribbean, where it is available fresh, canned, or bottled.

Coconuts for drinking are carefully packaged and sold in many places. These are typically Asian coconuts whose outer green husk has been removed, and the remainder wrapped in plastic. Throughout the tropics they can be found sold by street vendors, often cut in front of customers to ensure the coconut water's freshness. Coconut water can also be found in ordinary cans, tetra paks, or plastic bottles (sometimes with coconut pulp or coconut jelly included). It is also being marketed as a natural sports drink because of its high potassium and mineral content.

Unless the coconut has been damaged, it is likely sterile. There have been cases where coconut water has been used as an intravenous hydration fluid in some developing countries where medical saline was unavailable.^[1]

Composition

Nuts, coconut water

Nutritional value per 100 g (3.5 oz)
Energy	79 kJ (19 kcal)
Carbohydrates	3.71 g
- Sugars	2.61 g
- Dietary fibre	1.1 g
Fat	0.2 g
Protein	0.72 g
Water	94.99 g
Vitamin A equiv.	0 μg (0%)
- beta-carotene	0 μg (0%)
- lutein and zeaxanthin	0 μg
Thiamine (vit. B1)	0.03 mg (3%)
Riboflavin (vit. B2)	0.057 mg (5%)
Niacin (vit. B3)	0.08 mg (1%)
Pantothenic acid (B5)	0.043 mg (1%)
Vitamin B6	0.032 mg (2%)
Folate (vit. B9)	3 μg (1%)
Vitamin C	2.4 mg (3%)
Vitamin E	0 mg (0%)
Vitamin K	0 μg (0%)
Calcium	24 mg (2%)
Iron	0.29 mg (2%)
Magnesium	25 mg (7%)
Phosphorus	20 mg (3%)
Potassium	250 mg (5%)
Zinc	0.1 mg (1%)
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

Coconut water has a high potassium content and contains antioxidants linked to a variety of health benefits.^[2] Cytokinins in coconut water may be among its most beneficial components.^[3]

Harvesting

Fresh coconuts for drinking are typically harvested off the tree while they are green. A hole may be bored into the coconut to provide access to the liquid and meat. In young coconuts the liquid and air may be under some pressure and may spray slightly when the inner husk is first penetrated. Coconuts that have fallen to the ground are susceptible to rot and damage from insects or animals.

Derivative products

Coconut water can be fermented to produce coconut vinegar. It is also used to make nata de coco.

See also

• Arrack
• Coconut cream
• Coconut milk
• Coconut sugar
• Palm wine

References

1. ^ Campbell-Falck D, Thomas T, Falck TM, Tutuo N, Clem K (2000). "The intravenous use of coconut water". Am J Emerg Med 18 (1): 108–11. doi:10.1016/S0735-6757(00)90062-7. PMID 10674546. 
2. ^ Conis, Elena. (March 6, 2011). Coconut water: A health drink that's all it's cracked up to be?. Los Angeles Times. Retrieved March 24, 2011.
3. ^ Yong, J. W. H.; Ge, L.; Ng, Y. F.; Tan, S. N. (2009). "The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water". Molecules 14 (12): 5144–5164. doi:10.3390/molecules14125144. PMID 20032881.  edit

• Petroianu, Georg A., Melita Kosanovic, Ibrahim Saad Shehatta, Bahaa Mahgoub, Ayman Saleh, Wolfgang H. Maleck (2004). Green coconut water for intravenous use: Trace and minor element content. Journal of Trace Elements in Experimental Medicine 17 (4): 273-82. PMID 14824551.C
• Ranti IS, Kwee Tien Boh, Thio In Liang, Tan Eng Hoey (1965). Coconut water for intravenous fluid therapy. Paediatr Indones. 5 (3): Suppl: 782-92. PMID 5873766.

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This Non-alcoholic beverage-related article is a stub. You can help Wikipedia by expanding it.v · Categories: Coconuts Fruit juice Botany stubs Non-alcoholic beverage stubs Wikimedia Foundation. 2010. Игры ⚽ Нужно сделать НИР? Shane Haboucha Play therapy Look at other dictionaries: coconut water — noun clear to whitish fluid from within a fresh coconut • Syn: ↑coconut milk • Hypernyms: ↑milk • Substance Holonyms: ↑coconut, ↑cocoanut * * * noun see coco …   Useful english dictionary coconut water — /ˈkoʊkənʌt wɔtə/ (say kohkuhnut wawtuh) noun → coconut milk (def. 1) …   coconut water — кокосовое молоко to adulterate milk with water разбавлять молоко водой …   English-Russian travelling dictionary Coconut milk — Coconut milk, in a bowl Coconut milk is the water that comes from the grated meat of a coconut. The colour and rich taste of the milk can be attributed to the high oil content. In many parts of the world, the term coconut milk is also used to… …   Wikipedia Coconut cream — is very similar to coconut milk but contains less water. The difference is mainly consistency. It has a thicker, more paste like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a… …   Wikipedia Coconut jelly — may refer to: Young coconut meat Nata de coco, a chewy, translucent, jelly like food product produced by the bacterial fermentation of coconut water This disambiguation page lists articles associated with the same title. If an …   Wikipedia Coconut — For other uses, see Coconut (disambiguation). Coconut Palm Cocos nucifera Coconut Palm (Cocos nucifera) Scientific classification Kingdom …   Wikipedia coconut —   Niu (for various kinds, see Haw. Eng. entry and entries that follow it); pu upu u niu, punia, ōka a.   Parts: nī au, hā niu, poli, pani.   Also: wai o ka niu, wai niu (coconut water or cream); a a, a a a, hā a a, a amo o, a a niu, a a lole… …   English-Hawaiian dictionary Coconut Juice — For the liquid found inside young coconuts, see coconut water. Infobox Single Name = Coconut Juice Artist = Tyga featuring Travis McCoy Album = No Introduction Released = Start date|2008|03|22 Format = CD, music download Recorded = Genre = Pop… …   Wikipedia coconut milk — noun 1. white liquid obtained from compressing fresh coconut meat • Syn: ↑coconut cream • Hypernyms: ↑milk 2. clear to whitish fluid from within a fresh coconut • Syn: ↑coconut water • Hypernyms: ↑ …   Useful english dictionary 18+ © Academic, 2000-2024 Contact us: Technical Support, Advertising Dictionaries export, created on PHP, Joomla, Drupal, WordPress, MODx. Mark and share Search through all dictionaries Translate… Search Internet Share the article and excerpts Direct link … Do a right-click on the link above and select “Copy Link”