Dhanurasana

Dhanurasana (Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose,^[1] or sometimes Urdva Chakrasana (Upward Wheel Pose), is an asana.

Etymology

The name comes from the Sanskrit words Dhanura (धनुर, Dhanura) meaning "bow",^[2] and Asana (आसन, Āsana) meaning "posture" or "seat".^[3]

Description

Dhanurasana

Dhanurasana is a yoga pose in which the practitioner lies on the belly, grasps the feet, and lifts the legs into the shape of a bow.

Anatomical focus

Backward extension of the spine is achieved with the back muscles, not by leverage with the arms. The spine is extended fully from the hips to the head before moving into this — or any — pose.

Follow-up poses

The inverted pose is Chakrasana (Urdhva Dhanurasana), the counter pose is Halasana or Sarvangasana.^[4]

See also

• List of Hatha yoga postures

References

1. ^ "Yoga Journal - Bow Pose". http://www.yogajournal.com/poses/875. Retrieved 2011-04-09. 
2. ^ "Dhanurasana - AshtangaYoga.info". http://www.ashtangayoga.info/practice/asana-vinyasa-series/intermediate-series-nadi-shodhana/item/dhanurasana/. Retrieved 2011-04-11. 
3. ^ Sinha, S.C. (1 June 1996). Dictionary of Philosophy. Anmol Publications PVT. LTD.. p. 18. ISBN 9788170412939. http://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18. Retrieved 9 April 2011. 
4. ^ "Langkawi Yoga - Chakrasana (Wheel pose)". http://www.langkawi-yoga.com/chakrasana-wheel-pose.html. Retrieved 2011-06-25. "Counter pose: Halasana or Sarvangasana" 

Further reading

• Iyengar, B. K. S. (1 October 2005). Illustrated Light On Yoga. HarperCollins. ISBN 9788172236069. http://books.google.com/books?id=pbx5AAAACAAJ. Retrieved 9 April 2011. 
• Saraswati, Swami Satyananda (1 August 2003). Asana Pranayama Mudra Bandha. Nesma Books India. ISBN 9788186336144. http://books.google.com/books?id=YpR1QgAACAAJ. Retrieved 9 April 2011. 
• Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. ISBN 9788185787084. http://books.google.com/books?id=eWOrAAAACAAJ. Retrieved 9 April 2011. 

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This spirituality-related article is a stub. You can help Wikipedia by expanding it.v · Categories: Hinduism stubs Health stubs Spirituality stubs Buddhist meditation Sanskrit words and phrases Asanas Wikimedia Foundation. 2010. Игры ⚽ Поможем написать курсовую Luciano Moggi Mooseheart, Illinois Look at other dictionaries: dhanurasana — dhanurasàna ž DEFINICIJA sport vježba joge, lučno izvijanje kralješnice ETIMOLOGIJA skr. dhānurāsana …   Hrvatski jezični portal Dhanurasana — L arc Dhanurasana Dhanurāsana (devanāgarī : धनुस् सन)[1] est un terme sanskrit qui se traduit littéralement par posture de l arc. Dans le yoga, Dhanurāsana est une posture d extension …   Wikipédia en Français Urdhva Dhanurasana — Urdhva Dhanurasana, also known as Upward Bow, Backbend, or Wheel, is a yoga pose. In yoga, bridge is the name of a different pose.DetailsIn this asana, the practitioner lies on his or her back and pushes up, balancing just on the hands and… …   Wikipedia Дханурасана — (Dhanurasana) Поза Лука : человек ложится лицом вниз, поднимает ноги вверх и охватывает руками лодыжки, выгибая голову и грудь назад. Тело при этом балансирует на брюшной области …   Словарь йоги Liste de postures de Hatha Yoga — Le Dhanurāsana, posture de Haṭha Yoga Liste des postures (ou āsana) les plus communes du Haṭhayoga[1] . Sommaire …   Wikipédia en Français Chakrasana — or Wheel Pose[1] is a yoga asana. In many styles of yoga it is known as Ūrdhva Dhanurāsana (ऊर्ध्वधनुरासन) or Upward Facing Bow Pose …   Wikipedia Asanas — Der Lotus Sitz, eine etwas fortgeschrittenere Sitzposition. Als Asanas (Sanskrit, n., आसन, āsana, „der Sitz“) werden überwiegend statisch ausgeführte körperliche Übungen, also Körperhaltungen im Yoga (bes. im Hatha Yoga) bezeichnet. Asana ist die …   Deutsch Wikipedia Asana — Der Lotus Sitz, eine etwas fortgeschrittenere Sitzposition. Als Asanas (Sanskrit, n., आसन, āsana, „der Sitz“) werden überwiegend statisch ausgeführte körperliche Übungen, also Körperhaltungen im Yoga (besonders im Hatha Yoga) bezeichnet. Asana… …   Deutsch Wikipedia Adho Mukha Svanasana — Downward Facing Dog Adho Mukha Svanasana, Adho Mukha Shvanasana[1] (Sanskrit: अधोमुखश्वानासन; IAST: Adho Mukha Śvānāsana), Downward Facing Dog Pose,[2] Downward Dog …   Wikipedia Balasana — (Sanskrit: बालासन), Child s Pose,[1] or Child s Resting Pose, is an asana. Contents …   Wikipedia 18+ © Academic, 2000-2024 Contact us: Technical Support, Advertising Dictionaries export, created on PHP, Joomla, Drupal, WordPress, MODx. Mark and share Search through all dictionaries Translate… Search Internet Share the article and excerpts Direct link … Do a right-click on the link above and select “Copy Link”