Sleep medicine

Sleep medicine

Sleep medicine is a medical subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. From the middle of the 20th century, research has provided increasing knowledge and answered many questions about sleep-wake functioning. [cite web |url= |title= Waking Up To Sleep |accessdate= 2008-01-25 |author= |last= Bingham |first= Roger |authorlink= |coauthors= Terrence Sejnowski, Jerry Siegel, Mark Eric Dyken, Charles Czeisler, Paul Shaw, Ralph Greenspan, Satchin Panda, Philip Low, Robert Stickgold, Sara Mednick, Allan Pack, Luis de Lecea, David Dinges, Dan Kripke, Giulio Tononi |year= 2007 |month= February |format= Several conference videos |work= |publisher= The Science Network |pages= |language= |doi= |archiveurl= |archivedate= |quote= ] The rapidly evolving field [cite journal | last = Kvale | first = Paul A. | coauthors = Peter D. Wagner; Lawrence J. Epstein | year = 2005 | title = Pulmonary Physicians in the Practice of Sleep Medicine | journal = CHEST | issue = 128 | pages = 3788–90 | publisher = American College of Chest Physicians | issn = | pmid = 16354845| doi = | bibcode = | oclc = | id = | url = | format = Full text | accessdate = 2008-07-27 | quote = The field of sleep medicine is in a time of rapid growth and maturation. ] has become a recognized subspecialty within several medical specialties, and dental sleep medicine also qualifies for board certification in some countries. Properly organized, minimum 12-month, postgraduate training programs are still being defined in the US. [cite web |url= |title= Requirements for Physician Training 2004 |accessdate= 2008-07-28 |author= The Royal Australasian College of Physicians |year= 2006 |month= August |format= |work= |publisher= |pages= |doi= |quote= ] [cite journal | last = Ramirez | first = Armando F. | coauthors = Elaine C. Bell | year = 2007 | month = March | title = Osteopathic Specialty Board Certification | journal = J Am Osteopath Assoc. | volume = 107 | issue = 3 | pages = 117–125 | publisher = The American Osteopathic Association | issn = | pmid = 17485568 | doi = | url = | format = Full text | accessdate = 2008-07-27 | quote = ] [cite web |url= |title= Sleep Medicine is now an Official Subspecialty |accessdate= 2008-07-27 |last= Rack |first= Michael |year= 2005 |month= June |format= |work= |publisher= |quote= ] In some other countries, the sleep researchers and the doctors who treat patients may be the same people.

The first sleep clinics in the United States were established in the 1970s by interested doctors and technicians; the study, diagnosis and treatment of obstructive sleep apnea were their first tasks. As late as 1999, virtually any American doctor, with no specific training in sleep medicine, could open a sleep laboratory.

Disorders and disturbances of sleep are widespread and can have significant consequences for affected individuals as well as economic and other consequences for society. [cite journal |author=Ohayon MM |title= [Prevalence and comorbidity of sleep disorders in general population] |language=French |journal=Rev Prat |volume=57 |issue=14 |pages=1521–8 |year=2007 |month=Sep |pmid=18018450 | quote=The International Classification of Sleep Disorders lists more than 80 different sleep disorder diagnoses. ] [cite journal |author=Sigurdson K, Ayas NT |title=The public health and safety consequences of sleep disorders |journal=Can. J. Physiol. Pharmacol. |volume=85 |issue=1 |pages=179–83 |year=2007 |month=Jan |pmid=17487258 |doi=10.1139/y06-095 |url=] [cite journal |author=Summers MO, Crisostomo MI, Stepanski EJ |title=Recent developments in the classification, evaluation, and treatment of insomnia |journal=Chest |volume=130 |issue=1 |pages=276–86 |year=2006 |month=Jul |pmid=16840413 |doi=10.1378/chest.130.1.276 |url={] [cite web |url= |title= Working Group Report on Problem Sleepiness |accessdate= 2008-07-27 |author= National Heart, Lung, and Blood Institute Working Group on Problem Sleepiness, David F. Dinges, Chair |year= 1997 |month= August |format= PDF |work= |publisher= National Institutes of Health |pages= |doi= |quote= ] The US National Transportation Safety Board has, according to Dr. Charles Czeisler, discovered that "the leading cause of fatal-to-the-driver truck crashes" is fatigue-related, and sleep deprivation has been a significant factor in dramatic "accidents", such as the Exxon Valdez oil spill, the nuclear incidents at Chernobyl and Three Mile Island and the explosion of the space shuttle "Challenger". [cite web |url= |title= Sleep, Performance, and Public Safety |accessdate= 2008-07-27 |author= |year= 2007 |month= December |work= |publisher= Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation |quote= ]

Scope and classification

Competence in sleep medicine requires an understanding of a plethora of very diverse disorders, many of which present with similar symptoms such as excessive daytime sleepiness, which, in the absence of volitional sleep deprivation, "is almost inevitably caused by an identifiable and treatable sleep disorder", such as sleep apnea, narcolepsy, idiopathic central nervous system (CNS) hypersomnia, Kleine-Levin syndrome, menstrual-related hypersomnia, idiopathic recurrent stupor, or circadian rhythm disturbances. [cite journal | last = Mahowald | first = M.W. | year = 2000 | month = March | title = What is causing excessive daytime sleepiness?: evaluation to distinguish sleep deprivation from sleep disorders | journal = Postgraduate Medicine | volume = 107 | issue = 3 | pages = 108–23 | publisher = | location = | issn = | doi = | bibcode = | oclc = | id = | url = | format = Online, full text | accessdate = 2008-07-27 | quote = Dead link|date=October 2008] [cite journal | last = Mahowald | first = M.W. | year = 2000 | month = March | title = What is causing excessive daytime sleepiness?: evaluation to distinguish sleep deprivation from sleep disorders | journal = Postgraduate Medicine | volume = 107 | issue = 3 | pages = 108–23 | publisher = | location = | issn = | doi = | bibcode = | oclc = | id = | url = | format = Abstract only | accessdate = 2008-10-06 | quote = ] Another common complaint is insomnia, a set of symptoms which can have a great many different causes, physical and mental. Management in the varying situations differs greatly and cannot be undertaken without a correct diagnosis.

ICSD, "The International Classification of Sleep Disorders", [cite book |last= American Academy of Sleep Medicine |coauthors= |editor= |others= |title= International classification of sleep disorders, revised: Diagnostic and coding manual |origdate= |origyear= 2001 |url= | archiveurl= | archivedate=2007-09-27 |format= PDF, 208 pgs |accessdate= 2008-07-27 |edition= |series= |date= |year= |month= |publisher= American Academy of Sleep Medicine |location= Chicago, Illinois |isbn= 0-9657220 |oclc= |doi= |id= |pages= |chapter= |chapterurl= |quote= ] [cite journal |author=Thorpy MJ |title=Which clinical conditions are responsible for impaired alertness? |journal=Sleep Med. |volume=6 Suppl 1 |issue= |pages=S13–20 |year=2005 |month=Jun |pmid=16140241 |doi= |url=] was restructured in 1990, in relation to its predecessor, to include only one code for each diagnostic entry and to classify disorders by pathophysiologic mechanism, as far as possible, rather than by primary complaint. Training in sleep medicine is multidisciplinary, and the present structure was chosen to encourage a multidisciplinary approach to diagnosis. Sleep disorders often do not fit neatly into traditional classification; differential diagnoses cross medical systems. Minor revisions and updates have been made in 1997 and since, and "Revised" has been added to the title: ICSD-R. The present classification system in fact follows the groupings suggested by Nathaniel Kleitman, the "father of sleep research", in his seminal 1939 book "Sleep and Wakefulness".

The ICSD-R places the primary sleep disorders in the subgroups 1) dyssomnias, which include those which produce a complaint of insomnia or excessive sleepiness, and 2) the parasomnias, which do not produce those primary complaints but intrude into or occur during sleep. A further subdivision of the dyssomnias preserves the integrity of circadian rhythm sleep disorders, as was mandated by about 200 doctors and researchers from all over the world who participated in the process between 1985-1990. The last two subgroups are 3) the medical or psychiatric sleep disorder section and 4) the proposed new disorders section. The authors found the heading "medical or psychiatric" less than ideal, but better than the alternative "organic or non-organic", which seemed more likely to change in the future. Detailed reporting schemes aim to provide data for further research.

MeSH, "Medical Subject Headings", [cite web |url= |title= Medical Subject Headings |accessdate= 2008-07-27 |author= |date= Updated 14 January 2008 |format= |work= |publisher= |pages= |doi= |quote= ] a service of the US National Library of Medicine and the National Institutes of Health, uses similar broad categories: 1) dyssomnias, including narcolepsy, apnea, and the circadian rhythm sleep disorders, 2) parasomnias, which include, among others, bruxism (tooth-grinding), sleepwalking and bedwetting, and 3) sleep disorders caused by medical or psychiatric conditions. The system used produces "trees", approaching each diagnosis from up to several angles such that each disorder may be known by several codes.

DSM-IV-TR, the "Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision",eMedicine|med|609|Sleep Disorders] using the same diagnostic codes as the "International Statistical Classification of Diseases and Related Health Problems" (ICD), divides sleep disorders into three groups: 1) primary sleep disorders, both the dyssomnias and the parasomnias, presumed to result from an endogenous disturbance in sleep-wake generating or timing mechanisms, 2) those secondary to mental disorders and 3) those related to a general medical condition or substance abuse.


A 16th-century physician wrote that many laborers dozed off exhausted at the start of each night; sexual intercourse with their wives typically occurring in the "watching period", after a recuperative first sleep. Anthropologists find that isolated societies without electric light sleep in a variety of patterns; seldom do they resemble our modern habit of sleeping in one single eight-hour bout. [cite journal | last = Bower | first = Bruce | date = 25 September 1999 | year = | title = Slumber's Unexplored Landscape | journal = Science News | volume = | issue = | pages = | publisher = | location = | issn = | doi = | bibcode = | oclc = | id = | url = | format = Online, full text | accessdate = 2008-07-27 | laysummary = | laysource = | laydate = | quote = ] Much has been written about dream interpretation, from biblical times to Freud, but sleep itself was historically seen as a passive state of not-awake.Fact|date=September 2008

The concept of sleep medicine belongs to the second half of the 20th century. Due to the rapidly increasing knowledge about sleep, including the growth of the research field chronobiology from about 1960 and the discoveries of REM sleep (1952-53) and sleep apnea (first described in the medical literature in 1965), the medical importance of sleep was recognized. The medical community began paying more attention than previously to primary sleep disorders, such as sleep apnea, as well as the role and quality of sleep in other conditions. By the 1970s in the USA, and in many western nations within the two following decades, clinics and laboratories devoted to the study of sleep and the treatment of its disorders had been founded. Most sleep doctors were primarily concerned with apnea; some were experts in narcolepsy. There was as yet nothing to restrict the use of the title "sleep doctor", and a need for standards arose.

Basic medical training has paid little attention to sleep problems; according to Benca in her review "Diagnosis and Treatment of Chronic Insomnia" (2005), most doctors are "not well trained with respect to sleep and sleep disorders," and a survey in 1990-91 of 37 American medical schools showed that sleep and sleep disorders were "covered" in less than two (2) hours of total teaching time, on average.cite journal |author=Benca RM |title=Diagnosis and treatment of chronic insomnia: a review |journal=Psychiatr Serv |volume=56 |issue=3 |pages=332–43 |year=2005 |month=Mar |pmid=15746509 |doi=10.1176/ |url= ] Benca's review cites a 2002 survey by Papp "et al" of more than 500 primary care physicians who self-reported their knowledge of sleep disorders as follows: Excellent, 0; Good, 10%, Fair, 60%; and Poor, 30%. The review of more than 50 studies indicates that both doctors and patients appear reluctant to discuss sleep complaints, in part because of perceptions that treatments for insomnia are ineffective or associated with risks, and:Cquote|Physicians may avoid exploring problems such as sleep difficulties in order to avoid having to deal with issues that could take up more than the normal allotted time for a patient.

Also an editorial in the American College of Chest Physicians' (pulmonologists') journal "CHEST" in 1999 was quite concerned about the "Conundrums in Sleep Medicine". The author, then chair of her organization's Sleep Section, asked "What is required to set up a sleep laboratory? Money and a building! Anyone can open a sleep laboratory, and it seems that just about everyone is." On the accreditation process for sleep laboratories, she continues: "This accreditation, however, is currently not required by most states, or more importantly, by most insurance carriers for reimbursements.... There is also an American Board of Sleep Medicine (ABSM) that certifies individuals as sleep specialists. This certification presumably makes those individuals more qualified to run a sleep laboratory; however, the certification is not required to run a laboratory or to read sleep studies." Her concern at the turn of the century was:Cquote|Not all patients with hypersomnia have sleep apnea, and other diagnoses may be missed if the physician is only trained to diagnose and treat sleep apnea. Also, when a physician runs a sleep laboratory, they are "assumed" to be a sleep expert and are asked to evaluate and treat all types of sleep disorders when they are not adequately trained to do so.cite journal |author=Collop NA |title=Conundrums in sleep medicine |journal=Chest |volume=115 |issue=3 |pages=607–8 |year=1999 |month=Mar |pmid=10084459 |doi= |url=]

In the UK, knowledge of sleep medicine and possibilities for diagnosis and treatment seem to lag. quotes the director of the Imperial College Healthcare Sleep Centre: "One problem is that there has been relatively little training in sleep medicine in this country – certainly there is no structured training for sleep physicians." [cite news
last= Wollenberg
title= Time to wake up to sleep disorders
publisher= Guardian News and Media Limited
date= July 28 2008
accessdate= 2008-08-03
] The Imperial College Healthcare site [cite web |url= |title= Sleep services |accessdate= 2008-08-02 |author= |year= 2008 |publisher= Imperial College Healthcare NHS Trust |quote= ] shows attention to obstructive sleep apnoea syndrome (OSA) and very few other disorders, specifically not including insomnia.

Training and certification


The World Federation of Sleep Research & Sleep Medicine Societies (WFSRSMS) was founded in 1987. As its name implies, members are concerned with basic and clinical research as well as medicine. Member societies in the Americas are the American Academy of Sleep Medicine (AASM), the Sleep Research Society of the United States (SRS), the Canadian Sleep Society (CSS) and the Federation of Latin American Sleep Societies (FLASS). WFSRSMS publishes the "Journal of Sleep Research", the "Journal of Clinical Sleep Medicine", "SLEEP" and "Sleep and Biological Rhythms" and promotes both sleep research and physician training and education.


The European Sleep Research Society (ESRS) is a member of the WFSRSMS. A formal body of the ESRS is the Assembly of National Sleep Societies (ANSS) which includes both medical and scientific organizations from 26 countries (as of 2007) including countries which are not members of the EU. The ESRS has published "European Accreditation Guidelines for SMCs" (Sleep Medicine Centres), the first of several proposed guidelines to coordinate and promote sleep science and medicine in Europe.


WFSRSMS members in Asia include the Australasian Sleep Association (ASA) of New Zealand and Australia and the Asian Sleep Research Society (ASRS), an umbrella organization for the societies of several Asian nations.

United States

The American Academy of Sleep Medicine (AASM), founded in 1978, administered the certification process and sleep medicine examination for doctors until 1990. Its independent daughter entity the American Board of Sleep Medicine (ABSM) was incorporated in 1991 and took over the aforementioned responsibilities. As of 2007, the ABSM ceased administering its examination, as it conceded that an examination process recognized by the American Board of Medical Specialties (ABMS) was advantageous to the field. [cite web |url= |title= American Board of Sleep Medicine : About the ABSM |accessdate= 2008-07-21 |author= |date= |year= |month= |format= |work= |publisher= |quote= ] Candidates who passed the ABSM exam in 1978-2006 retain lifetime certification as Diplomates of that organization. [cite web |url= |title= Board Certification in Sleep Medicine - Previous (1978-2006) |accessdate= 2008-07-27 |author= American Academy of Sleep Medicine |year= 2008 |quote= ]

The American Board of Psychiatry and Neurology (ABPN), and the corresponding boards of Internal Medicine, of Pediatrics, and of Otolaryngology (ear, nose and throat, ENT) now administer collectively the Sleep Medicine Certification exam for their members. Each board supervises the required 12 months of formal training for its candidates, while the exam is administered to all of them at the same time in the same place. For the first five years, 2007-2011, during "grandfathering", there is a "practice pathway" for ABSM certified specialists. Additional, coordinated requirements are to be added after 2011. The ABPN provides information about the pathways, requirements and the exam on its website. [cite web |url= |title= Initial Certification in the Subspecialty of Sleep Medicine |accessdate= 2008-07-27 |author= |date= |year= 2007-08 |quote= ]

Sleep Medicine is now a recognized subspecialty within internal medicine, family medicine, pediatrics, otolaryngology, psychiatry and neurology in the United States. Certification in Sleep Medicine by the several "Member Boards" of the ABMS shows that the specialist:Cquote|has demonstrated expertise in the diagnosis and management of clinical conditions that occur during sleep, that disturb sleep, or that are affected by disturbances in the wake-sleep cycle. This specialist is skilled in the analysis and interpretation of comprehensive polysomnography, and well-versed in emerging research and management of a sleep laboratory." [cite web |url= |title= American Board of Medical Specialties : Recognized Physician Specialty and Subspecialty Certificates |accessdate= 2008-07-21 |author= |date= |year= |month= |format= |work= |publisher= |quote= ] Pulmonologists, already subspecialists within internal medicine, may be accepted to sit for the board and be certified in Sleep Medicine after just a six-month fellowship, building on their knowledge of sleep related breathing problems, rather than the usual twelve-month fellowship required of other specialists. [cite web |url= |title= Statement about Training of Pulmonary Physicians in Sleep Disorders |accessdate= 2008-07-27 |author= Joint, ad hoc committee formed by the American Thoracic Society, the American College of Chest Physicians, the American Sleep Disorders Association and the Association of Pulmonary-Critical Care Medicine Program Directors |year= 1994 |format= PDF, 5 pgs |work= |publisher= |pages= |quote= ]

Sleep dentistry (bruxism, snoring and sleep apnea), while not recognized as one of the nine dental specialties, qualifies for board-certification by the American Board of Dental Sleep Medicine (ABDSM). The resulting Diplomate status is recognized by the AASM, and these dentists are organized in the Academy of Dental Sleep Medicine (USA). [cite web
title= About AADSM
accessdate= 2008-07-22 |author= |year= 2008 |publisher= Academy of Dental Sleep Medicine
doi= |quote=
] The qualified dentists collaborate with sleep doctors at accredited sleep centers and can provide several types of oral appliances or upper airway surgery to treat or manage sleep-related breathing disorders [cite web | url= | title= About the ADBSM |accessdate= 2008-07-22 |author= |last= |first= |coauthors= |date= |year= |month= |format= |work= |publisher= American Board of Dental Sleep Medicine |pages= |quote= ] as well as tooth-grinding and clenching.

Laboratories for sleep-related breathing disorders are accredited by the AASM, and are required to follow the "Code of Medical Ethics" of the American Medical Association. The new and very detailed "Standards for Accreditation" are available online. [cite web |url= |title= Standards for Accreditation of Laboratories for Sleep Related Breathing Disorders. |accessdate= 2008-07-27 |author= |last= |first= |coauthors= |year= 2007 |month= December |format= PDF, 17 pgs |work= |publisher= American Academy of Sleep Medicine |pages= |doi= |quote= ] Sleep disorder centers, or clinics, are accredited by the same body, whether hospital-based, university-based or "freestanding"; they are required to provide testing and treatment for "all" sleep disorders and to have on staff a sleep specialist who has been certified by the American Board of Sleep Medicine and otherwise meet similar standards.

Diagnostical tests and tools

The taking of a thorough medical history while keeping in mind alternative diagnoses and the possibility of more than one ailment in the same patient is the first step. Symptoms for very different sleep disorders may be similar and it must be determined whether any psychiatric problems are primary or secondary.

The history includes previous attempts at treatment and coping and a careful medication review. Differentiation of transient from chronic disorders and primary from secondary ones influences the direction of evaluation and treatment plans.cite web |url= |title= Sleeplessness and Circadian Rhythm Disorder |accessdate= 2008-08-03 |last= Cataletto |first= Mary E. |coauthors= Gila Hertz |date= September 7, 2005 |format= |work= |publisher= eMedicine from WebMD |pages= |doi= | quote= ]

The Epworth Sleepiness Scale (ESS), designed to give an indication of sleepiness and correlated with sleep apnea,cite journal |author=Johns MW |title=A new method for measuring daytime sleepiness: the Epworth sleepiness scale |journal=Sleep |volume=14 |issue=6 |pages=540–5 |year=1991 |pmid=1798888 ] or other questionnaires designed to measure excessive daytime sleepiness, are diagnostic tools which also can be used repeatedly to measure results of treatment.

A sleep diary, also called sleep log or sleep journal, kept by a patient at home for at least two weeks, while subjective, may help determine the extent and nature of sleep disturbance and the level of alertness in the normal environment. A parallel journal kept by a parent or bed partner, if any, can also be helpful. Sleep logs also can be used for self-monitoring and in connection with behavioral and other treatment. The image at the top of this page, with nighttime in the middle and the weekend in the middle, shows a layout which can aid in noticing trends

An actigraph unit is a motion-sensing device worn on the wrist, generally for one week. It gives a gross picture of sleep-wake cycles and is often used to verify the sleep diary. It is cost-efficient when full polysomnography is not required.

Polysomnography [eMedicine|neuro|566|Polysomnography: Overview and Clinical Application] is performed in a sleep laboratory while the patient sleeps, preferably at his or her usual sleeping time. The polysomnogram (PSG) objectively records sleep stages and respiratory events. It shows multiple channels of electroencephalogram (EEG), electrooculogram (EOG), electrocardiogram (ECG), nasal and oral airflow, abdominal, chest and leg movements and blood oxygen levels. A single part of a polysomnogram is sometimes measured at home with portable equipment, for example oximetry which records blood oxygen levels throughout the night. Polysomnography is not routinely used in the evaluation of patients with insomnia or circadian rhythm disorders, except as needed to rule out other disorders. It will usually be a definitive test for sleep apnea.

A Multiple Sleep Latency Test (MSLT) is often performed during the entire day after polysomnography while the electrodes and other equipment are still in place. The patient is given nap opportunities every second hour; the test measures the number of minutes it takes from the start of a daytime nap period to the first signs of sleep. It is a measure of daytime sleepiness; it also shows whether REM sleep is achieved in a short nap, a typical indication of narcolepsy.

Imaging studies may be performed if a patient is to be evaluated for neurodegenerative disease or to determine the obstruction in obstructive sleep apnea.


When sleep complaints are secondary to pain, other medical or psychiatric diagnoses, or substance abuse, it may be necessary to treat both the underlying cause and the sleep problems.

When the underlying cause of sleep problems is not immediately obvious, behavioral treatments are usually the first suggested. These range from patient education about sleep hygiene to cognitive behavioral therapy (CBT). Studies of both younger and older adults [cite journal | last = Jacobs | first = Gregg D. | coauthors = Edward F. Pace-Schott; Robert Stickgold; Michael W. Otto | date = September 27, 2004 | title = Cognitive Behavior Therapy and Pharmacotherapy for Insomnia : A Randomized Controlled Trial and Direct Comparison | journal = Archives of Internal Medicine | volume = 164 | issue = 17 | pages = 1888–1896 | publisher = | issn = | pmid = 15451764| doi = | bibcode = | oclc = | id = | url = | format = Full text | accessdate = 2008-08-04 | laysummary = | laysource = | laydate = | quote = ] [cite web |url= |title= Cognitive Behavioral Therapy Better Than Zopiclone for Chronic Insomnia |accessdate= 2008-08-04 |last= Barclay |first= Laurie |date= June 27, 2006 |format= Medscape CME |work= |publisher= |pages= |doi= |quote= cite journal |author=Sivertsen B, Omvik S, Pallesen S, "et al" |title=Cognitive behavioral therapy vs zopiclone for treatment of chronic primary insomnia in older adults: a randomized controlled trial |journal=JAMA |volume=295 |issue=24 |pages=2851–8 |year=2006 |month=Jun |pmid=16804151 |doi=10.1001/jama.295.24.2851 |url=] have compared CBT to medication and found that CBT should be considered a first-line and cost-effective intervention for chronic insomnia, not least because gains may be maintained at long-term follow-up. Sleep physicians and psychologists, at least in the US, are not in agreement about who should perform CBT nor whether sleep centers should be required to have psychologists on staff. [cite journal
last = Perlis | first = Michael L. | coauthors = Michael T. Smith | date = 15 February 2008 | year = | month = | title = How can we make CBT-I and other BSM services widely available? | journal = J Clin Sleep Med | volume = 4 | issue = 1 | pages = 11-13 | publisher = American Academy of Sleep Medicine | issn = | pmid = | doi = | bibcode = | oclc = | id = | url = | format = Editorial | accessdate = 2008-10-08 | laysummary = | laysource = | laydate = | quote =
] Behavioral therapies include progressive relaxation, stimulus control (to reassociate the bed with sleepiness), limiting time-in-bed to increase sleep efficiency and debunking misconceptions about sleep. [cite web |url= |title= Insomnia |accessdate= 2008-08-04 |last= Rowley |first= James A. |coauthors= Nicholas Lorenzo |date= September 7, 2005 |format= |work= |publisher= eMedicine from WebMD |doi= |quote= ]

Pharmacology is necessary for some conditions. Medication may be useful for acute insomnia and for some of the parasomnias. It is almost always needed, along with scheduled short naps and close follow-up, in the treatment of narcolepsy and idiopathic hypersomnia.

Chronic circadian rhythm disorders, the most common of which is delayed sleep phase disorder, may be managed by specifically timed bright light therapy, timed oral administration of the hormone melatonin, and/or chronotherapy. Stimulants may also be prescribed. [cite web | url= | title= Guidelines Issued for Management of Circadian Rhythm Sleep Disorders |accessdate= 2008-08-04 |last= Barclay |first= Laurie |coauthors= Charles Vega |date= November 5, 2007 |format= |work= |publisher= Medscape medical news |doi= |quote= ] When these therapies are unsuccessful, counseling may be indicated to help a person adapt to and live with the condition. People with these disorders who have chosen a lifestyle in conformity with their sleeping schedules have no need of treatment, though they may need the diagnosis in order to avoid having to meet for appointments or meetings during their sleep time. [cite journal | last = Kayumov, | first = Leonid | coauthors = Gregory Brown, Ripu Jindal, Kenneth Buttoo, Colin M. Shapiro | year = 2001 | title = A Randomized, Double-Blind, Placebo-Controlled Crossover Study of the Effect of Exogenous Melatonin on Delayed Sleep Phase Syndrome | journal = Psychosomatic Medicine | volume = | issue = 63 | pages = 40–48 | publisher = | url = | format = Full text | accessdate = 2008-08-04 | quote = Exposure to bright light in the morning and avoidance of light in the evening would be expected to advance sleep onset, but a significant proportion of DSPS patients are not able to wake up before noon and sometimes awaken even later. ... The findings to date regarding melatonin treatment of DSPS are promising but limited. | pmid = 11211063 ] [cite web |url= |title= DSPS - Delayed Sleep-Phase Syndrome |accessdate= 2008-08-04 |author= |date= |year= |month= |format= |work= |publisher=
quote= But while the treatments may be effective for some people, a large proportion of DSPS sufferers are not able to achieve and maintain a normal sleep-wake schedule.
] [cite journal |author=Dagan Y, Abadi J |title=Sleep-wake schedule disorder disability: a lifelong untreatable pathology of the circadian time structure |journal=Chronobiol. Int. |volume=18 |issue=6 |pages=1019–27 |year=2001 |month=Nov |pmid=11777076 |doi= |url= | quote = Patients suffering from SWSD disability should be encouraged to accept the fact that they suffer from a permanent disability, and that their quality of life can only be improved if they are willing to undergo rehabilitation. It is imperative that physicians recognize the medical condition of SWSD disability in their patients and bring it to the notice of the public institutions responsible for vocational and social rehabilitation. ]

Continuous positive airway pressure (CPAP) machines and oral appliances are used nightly at home to manage sleep-related breathing disorders such as apnea. Occasionally, upper airway surgery is indicated. In mild cases in obese people, weight reduction may be sufficient. The treatments prevent the collapse of airways which interrupts breathing during sleep. [eMedicine|neuro|419|Obstructive Sleep Apnea-Hypopnea Syndrome]


External links

* [ The Sleep Centre, Imperial College Healthcare NHS] A five-minute video following a patient with obstructive sleep apnoea through diagnosis and treatment
* [ Directory of AASM-accredited sleep centers in the United States]

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