Metabolic window

Metabolic window

The metabolic window is a term used in strength training to describe the 45-minute period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. Specifically, it is during this period that the intake of protein and carbohydrates can aid in the increase of muscle mass.[1]

Some theorists believe the metabolic window begins to close within minutes of the end of a workout. The same nutrients taken two hours later result in significantly reduced protein synthesis and muscle glycogen storage.[1] Further research is needed into the effects of food and exercise timing, but methodology has to be considered in these experiments.[2]

Contents

See also

Notes

  1. ^ a b Ivy, John & Portman, Robert. Nutrient Timing: The Future of Sports Nutrition. Basic Health Publications, Inc., 2004.
  2. ^ http://www.informaworld.com/smpp/content~content=a791675702~db=all Protein for adaptations to exercise training

Wikimedia Foundation. 2010.

Игры ⚽ Нужен реферат?

Look at other dictionaries:

  • Métabolic design — Biologie synthétique Biologie synthétique peut avoir deux sens : Le mot a d abord décrit une approche de la biologie intégrant divers axes de recherche et disciplines pour atteindre une compréhension holistique de la vie ; Puis, plus… …   Wikipédia en Français

  • Oxygen window in technical diving — Contents 1 Background 2 Application 3 References 4 A …   Wikipedia

  • Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

  • Life Sciences — ▪ 2009 Introduction Zoology       In 2008 several zoological studies provided new insights into how species life history traits (such as the timing of reproduction or the length of life of adult individuals) are derived in part as responses to… …   Universalium

  • Decompression (diving) — Divers decompressing in the water at the end of a dive Decompression in the context of diving derives from the reduction in ambient pressure experienced by the diver during the ascent at the end of a dive or hyperbaric exposure and refers to both …   Wikipedia

  • Nutriepigenomics — is the study of food nutrients and their effects on human health through epigenetic modifications. There is now considerable evidence that nutritional imbalances during gestation and lactation are linked to non communicable diseases, such as… …   Wikipedia

  • Evolution of mammals — Restoration of Thrinaxodon, a member of the cynodont group, which includes the ancestors of mammals Further information: Evolutionary history of life The evolution of mammals within the synapsid lineage (sometimes called mammal like reptiles )… …   Wikipedia

  • Mitochondrion — For the metal band, see Mitochondrion (band). Two mitochondria from mammalian lung tissue displaying their matrix and membranes as shown by electron microscopy …   Wikipedia

  • Herbivore adaptations to plant defense — Herbivores are dependent on plants for food, and have coevolved mechanisms to obtain this food despite the evolution of a diverse arsenal of plant defenses against herbivory. Herbivore adaptations to plant defense have been likened to “offensive… …   Wikipedia

  • respiration — respirational, adj. /res peuh ray sheuhn/, n. 1. the act of respiring; inhalation and exhalation of air; breathing. 2. Biol. a. the sum total of the physical and chemical processes in an organism by which oxygen is conveyed to tissues and cells,… …   Universalium

Share the article and excerpts

Direct link
… Do a right-click on the link above
and select “Copy Link”