Physical fitness

Physical fitness
Physical fitness can be achieved through physical exercise.

Physical fitness comprises two related concepts: general fitness(a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

In previous years[when?], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient.[citation needed] These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Contents

Fitness

A US marine performing fitness exercises.

The President's Council on Physical Fitness and Sports—a study group sponsored by the government of the United States—declines to offer a simple definition of physical fitness. Instead, it developed the following chart:[1]

Health related Skill related Sports
  • Metabolic
  • Morphological
  • Bone integrity
  • Other

A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills,[2] and on age-[3] or health-related needs such as bone health.[4] Many sources[citation needed] also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.[5] Working out can also help people sleep better. To stay healthy it is important to engage in physical activity.[6]

Training

Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports.

Examples are:

  • 400 m sprint: in a sprint the athlete must be trained to work anaerobically throughout the race.
  • Marathon: in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
  • Many fire fighters and police officers undergo regular fitness testing to determine if they are capable of the physically demanding tasks required of the job.[7]
  • Soldiers of the United States Army must be able to pass the Army Physical Fitness Test (APFT).[8]

See also

References

  1. ^ "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". http://www.fitness.gov/digest_mar2000.htm. 
  2. ^ "Skill-related physical fitness essential for sports success". http://www.tradoc.army.mil/pao/Web_specials/H_and_PWB/013204.htm. 
  3. ^ "The elderly have specific fitness requirements". http://www.aafp.org/afp/20020201/419.html. 
  4. ^ "A targeted fitness program can increase Bone Integrity". http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. 
  5. ^ "US Department of Health and Human Services Presentation: Physical Activity Fundamental to Preventing Disease". http://aspe.hhs.gov/health/reports/physicalactivity/. 
  6. ^ "How much physical activity do adults need?". http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html. 
  7. ^ "Physical Fitness requirements for Santa Clara County firefighters". http://www.sccfd.org/physical_fitness.html#appendix2. 
  8. ^ "APFT Requirements". http://www.army.com/enlist/APFT.html. 
  • Brandon, Leigh (2009). Anatomy of Strength and Fitness Training for Speed. McGraw-Hill. ISBN 978-0-07-163363-5. 

External links


Wikimedia Foundation. 2010.

Игры ⚽ Поможем сделать НИР

Look at other dictionaries:

  • physical fitness — fizinė sveikata statusas T sritis Kūno kultūra ir sportas apibrėžtis Optimalus žmogaus kūno funkcionavimas. atitikmenys: angl. fitness; physical fitness vok. körperliche Gesundheit, f rus. физическое здоровье …   Sporto terminų žodynas

  • physical fitness — fizinis parengtumas statusas T sritis Kūno kultūra ir sportas apibrėžtis Fizinio pajėgumo komponentas, sudėtinga žmogaus dinaminė būsena – fizinių ir funkcinių organizmo galių išugdymo lygis, lemiantis kūrybišką darbinę ir visuomeninę žmogaus… …   Sporto terminų žodynas

  • physical fitness — fizinis parengtumas statusas T sritis Kūno kultūra ir sportas apibrėžtis Judėjimo mokėjimų, įgūdžių, fizinių ypatybių išugdymo lygis. atitikmenys: angl. physical fitness vok. Konditionstraining, n; körperliche Ausbildung, f rus. физическая… …   Sporto terminų žodynas

  • physical fitness — fizinis parengtumas statusas T sritis Kūno kultūra ir sportas apibrėžtis Sportininko fizinių ypatybių, kompleksinių gebėjimų, judamųjų mokėjimų ir įgūdžių išugdymo lygis, laiduojantis darnią ir našią veiklą per pratybas ir varžybas. Yra… …   Sporto terminų žodynas

  • physical fitness — fizinis pajėgumas statusas T sritis Kūno kultūra ir sportas apibrėžtis Žmogaus įgimtųjų ir įgytųjų savybių ir ypatybių, susijusių su fizinio aktyvumo gebėjimais, visuma; galėjimas kuo veiksmingiau dirbti tam tikrą fizinį darbą (sportininko –… …   Sporto terminų žodynas

  • physical fitness — fizinis tinkamumas statusas T sritis Kūno kultūra ir sportas apibrėžtis Asmens būklė, leidžianti sėkmingai vykdyti fizines užduotis: darbe, buityje, laisvalaikiu, t. y. specifinėje fizinėje, psichologinėje, socialinėje aplinkoje. atitikmenys:… …   Sporto terminų žodynas

  • physical fitness — fizinis tinkamumas statusas T sritis Kūno kultūra ir sportas apibrėžtis Pusiausvyra su fizine ir socialine aplinka. atitikmenys: angl. physical fitness vok. physische Bereitschaft, f rus. физическая готовность ryšiai: sinonimas – fizinė parengtis …   Sporto terminų žodynas

  • physical fitness — fizinis tinkamumas statusas T sritis Kūno kultūra ir sportas apibrėžtis Visuomeninės veiklos pagrindas – žmogaus fizinis rengimas, atitinkantis tam tikrus nacionalinius arba tarptautinius standartus ir leidžiantis sėkmingai darbuotis pasirinktoje …   Sporto terminų žodynas

  • Physical fitness test — A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and… …   Wikipedia

  • physical fitness and sports clubs — The Mandarin Chinese word tiyu, commonly translated as physical culture, physical education or sports, was a Japanese invention of the mid to late nineteenth century. Western notions of physical fitness arrived in China via Japan, mainly in… …   Encyclopedia of Contemporary Chinese Culture

Share the article and excerpts

Direct link
… Do a right-click on the link above
and select “Copy Link”