Fregula

Fregula

Fregula (also fregola) is a type of pasta from Sardinia. It is similar to Israeli couscous. Fregula comes in varying sizes, but typically consists of semolina dough that has been rolled into balls 2-3 mm in diameter and toasted in an oven.

A typical preparation of fregula is to simmer it in a tomato-based sauce with clams.

External links

* [http://italianfood.about.com/library/weekly/aa021699.htm Instructions for making fregula]
* [http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2004/01/14/FDGSV467611.DTL An article on fregula from sfgate.com]
* [http://foodandwine.com/recipes/sardinian-clams-with-fregola Recipe for fregula with clams]
* [http://tangoitalia.com/recipes_ice/recipe_fregula_stuada.htm Recipe for fregula stufada]


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