Silk reeling

Silk reeling (pinyin chánsīgōng, Wade-Giles ch'an² ssu¹ kung¹ ), also called winding silk energy chánsījìng (纏絲), refers to a set of neigong principles expressed in all styles of tai chi ch'uan, but especially emphasised by the Chen style and Wu style of t'ai chi ch'uan. The name derives from the metaphorical principle of "reeling the silk from a silk worm's cocoon". In order to draw out the silk successfully the action must be smooth and consistent without jerking or changing direction sharply. Too fast, the silk breaks, too slow, it sticks to itself and becomes tangled. Hence, the silk reeling movements are continuous, cyclic patterns performed at constant speed with the "light touch" of drawing silk.

As described by Wu Kung-tsao:

This resembles the strands of spun silk. Winding silk energy is applied in pushing hands when opponents probe, use locking maneuvers, neutralize, vie for control, and practice tactical movements around each other's space.There are six methods of winding silk energy: inner, outer, upper, lower, forward and backward. They are applied from anywhere on the body: the arms. legs, hips and waist, with the body moving continuously, with endless circularity, wrapped together like intertwined filaments of silk.
...
One who is skilled at winding silk energy is keenly sensitive and can accurately probe and stay with the opponent as he extends and contracts.cite book|last=Wu|first=Kung-tsao|title=Wu Family T'ai Chi Ch'uan (吳家太極拳)|publisher=Chien-ch’uan T’ai-chi Ch’uan Association|date=1980, 2006|isbn=0-9780499-0-X ]

Chen style silk reeling movements originate from the "dantian" and trace a "taijitu" pattern. Starting first with the outside circle and then adding the "tear shapes" (to quickly change direction while maintaining a smooth motion) while shifting the weight from leg to leg; this motion in turn drives the rest of the joints of the body in a fluid, spiraling motion.

Some of the most common silk reeling exercises are:
* Single and double hand front silk reeling (Stationary Cloud Hands)
* Single and double hand side silk reeling
* Peng Lu Ji An
* Dragon Lands like a sparrow left and right
* Lean with the back left and rightFact|date=March 2008

ee also

* Jing (TCM)
* Tao Yin

References

External links

* [http://www.chenstyle.com/methods/training/training1.html Article] at Chenstyle.com (Chen style website)
* [http://taichichen.org/chenresources_videos.htm#Vid13 Article & Video Clip] Double Hand Silk Reeling (by Malisa Ng, disciple Grandmaster Zhu Tian Cai)
* [http://www.tai-chi-centre.com/reeling.htm Pictures] - Double Hand Silk Reeling (by Grandmaster Chen Xiaowang)
* [http://www.egreenway.com/taichichuan/silkreel.htm Various Resources] at Egreenway.com (Michael Garofalo's website)
* [http://www.youtube.com/watch?v=x-xnXy7ezJI Single hand silk reeling]