- Gainer Flash
A gainer flash is a move frequently used in the
martial arts /gymnastics sport oftricking . The move consists of the performer doing againer while executing aflashkick .
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Gainer Flash
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Gainer (disambiguation) — A Gainer is a backward somersault in acrobatics, diving and some martial arts. Gainer may also refer to:Related moves*Full gainer *Gainer Flash *Reverse GainerPeople*Aaron Gainer *Del Gainer *Derrick Gainer, U.S. boxer *Derrick Gainer (football… … Wikipedia
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Moon kick — A moon kick, commonly referred to as Kick the Moon, is a type of gainer trick used in martial arts and gymnastic performances. It is sometimes confused with a flashkick which is similar. Contents 1 Variations 2 History 3 See also 4 … Wikipedia
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Back flip — is a generic term for a sequence of body movements in which a person leaps into the air, performs one complete backwards revolution while still in the air, and then lands on the feet. Variations of back flips, such as the back tuck and back… … Wikipedia
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List of tricking moves — Tricking is a sport that takes many of its techniques from Martial arts and Gymnastics. The generally accepted groups of tricks are kicks, flips, and twists. However, there are many individual tricks that occupy multiple classifications… … Wikipedia
List of gymnastics flips — This is a list of gymnastics flips. Gymnastics flips are acrobatic moves in which a person executes a complete rotation of the body while in mid air, with hips passing over the head, without touching the floor.ClassificationThree body positions… … Wikipedia
