Full gainer

Full gainer

A gainer is a somersault which rotates opposite to the direction the individual is traveling, i.e. a backflip done while moving forward. It can be done while running, walking, or standing as well as on a trampoline, diving board, or other apparatus. A half gainer involves the same motion, except the ending position is with the head downward. To do a gainer, it is important to first get height. You jump up as high as you can and at the height of your jump push forwards and tuck up.

A wrestling move called a shooting star press, innovated by Jushin Thunder Liger is very similar to a gainer, as it involves a wrestler performing a variation of a gainer from a standing position, onto an opponent (causing the wrestler to land chest first). This maneauver has many variations, ranging from different locations, different tuck styles / turns and also additional degrees of rotation, however the standard shooting star press is essentially a 3/4 gainer

External links

http://www.club540.com/
* [http://www.flashmavi.com/capoeira&breakdance_gainer_learn_the_gainer.shtml Flash Mavis Gainer Tutorial ]


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Look at other dictionaries:

  • full gainer — full′ gain′er n. spo See under gainer 2) …   From formal English to slang

  • full gainer — noun a dive in which the diver throws the feet forward to complete a full backward somersault and enters the water feet first and facing away from the diving board • Syn: ↑gainer • Hypernyms: ↑dive, ↑diving …   Useful english dictionary

  • full gainer — Diving. a dive in which the diver takes off facing forward and performs a backward somersault, entering the water feet first and facing away from the springboard. * * * …   Universalium

  • Gainer (disambiguation) — A Gainer is a backward somersault in acrobatics, diving and some martial arts. Gainer may also refer to:Related moves*Full gainer *Gainer Flash *Reverse GainerPeople*Aaron Gainer *Del Gainer *Derrick Gainer, U.S. boxer *Derrick Gainer (football… …   Wikipedia

  • gainer — noun 1. a person who gains weight • Syn: ↑weight gainer • Derivationally related forms: ↑gain • Hypernyms: ↑person, ↑individual, ↑someone, ↑somebody, ↑ …   Useful english dictionary

  • gainer — noun /ˈɡeɪnə,ˈɡeɪnɚ/ a) One who gains a profit or advantage. b) A diving (or gymnastics) maneuver (from a high dive diving board or high diving platform) involving a simultaneous inversion and rotation. See Also: back gainer, full gainer, gain,… …   Wiktionary

  • gainer — gain•er [[t]ˈgeɪ nər[/t]] n. 1) a person or thing that gains 2) spo a dive in which the diver takes off facing forward and performs a backward rotation, executing either a complete somersault with entry feetfirst into the water (full gainer) or a …   From formal English to slang

  • gainer — /gay neuhr/, n. 1. a person or thing that gains. 2. See full gainer. [1530 40; GAIN1 + ER1] * * * …   Universalium

  • Del Gainer — with the Boston Red Sox First baseman Born: November 10, 1886 Montrose, West Virginia Died: J …   Wikipedia

  • fullgainer — full gainer n. A forward dive in which the diver executes a full back somersault before entering the water. * * * …   Universalium

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