Stretching — For other uses, see Stretching (disambiguation). An actively stretching Siberian tiger Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated[ … Wikipedia
Dynamic stretching — is a form of stretching beneficial in sports utilizing momentum from form, static active stretching strength and the momentum from static active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding … Wikipedia
Active stretching — eliminates force and its adverse effects from stretching procedures.Before describing the principles on which active stretching is based, the terms agonist and antagonist must be clarified. Agonist refers to actively contracting muscle or muscles … Wikipedia
Passive stretching — is a form of static stretching in which an external force exerts upon the limb to move it into the new position. This is in contrast to active stretching. Passive stretching resistance is normally achieved through the force of gravity on the limb … Wikipedia
Rubber-Band Man (Static Shock) — Superherobox| caption=Adam Evans character name=Rubber Band Man real name=Adam Evans publisher=Warner Bros. Television debut=(As villain) They re Playing My Song (Season one)(As hero) Bad Stretch (Season 2) creators=Dwayne McDuffie… … Wikipedia
PNF stretching — PNF (proprioceptive neuromuscular facilitation) stretching is a physical therapy procedure designed in the 1940s and 1950s to rehabilitate patients with paralysis.cite book last = McAtee first = Robert authorlink = title = Facilitated Stretching… … Wikipedia
Physical exercise — Workout redirects here. For other uses, see Workout (disambiguation). Exercise redirects here. For other uses, see Exercise (disambiguation). Participant in a triathlon at Catoctin Mountain in 2005 Physical exercise is any bodily activity that… … Wikipedia
Delayed onset muscle soreness — (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.[1] It is caused by eccentric… … Wikipedia
Iliotibial band syndrome — Infobox Disease Name = PAGENAME Caption = DiseasesDB = 32612 ICD10 = ICD10|M|76|3|m|70 ICD9 = ICD9|728.8 ICDO = OMIM = MedlinePlus = eMedicineSubj = pmr eMedicineTopic = 61 eMedicine mult = eMedicine2|sport|53 | MeshName = MeshNumber = Iliotibial … Wikipedia
Warming up — multiple issues refimprove = July 2007 prose = September 2007 inappropriate person = September 2008A warmup is usually performed before participating in (technical) sports or exercising. A warmup generally consists of a gradual increase in… … Wikipedia