Passive stretching

Passive stretching

Passive stretching is a form of static stretching in which an external force exerts upon the limb to move it into the new position. This is in contrast to active stretching. Passive stretching resistance is normally achieved through the force of gravity on the limb or on the body weighing down on it. It can also be achieved with the help of a partner, stretch bands, or mechanical devices. The more force exerted on the limb, the less time it will take to drop lower into the stretch, but this increases the potential for injury.It is a falicy that passive stretching will lead to 'an increase in injury risk' As long as you gradually go into a stretch instead of a sudden stretch the risk of injury is no more than relaxed stretching.


Wikimedia Foundation. 2010.

Игры ⚽ Поможем решить контрольную работу

Look at other dictionaries:

  • passive stretching exercises — pasyvieji tempimo pratimai statusas T sritis Kūno kultūra ir sportas apibrėžtis Kineziterapijos pratimų rūšis – tempimo pratimai, kuriais stengiamasi atitolinti, pailginti atskiras kūno dalis per išilginę ašį, sumažinti kraujagyslių, nervinių… …   Sporto terminų žodynas

  • Stretching — For other uses, see Stretching (disambiguation). An actively stretching Siberian tiger Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated[ …   Wikipedia

  • passive stretch exercises — pasyvieji tempimo pratimai statusas T sritis Kūno kultūra ir sportas apibrėžtis Kineziterapijos pratimų rūšis – tempimo pratimai, kuriais stengiamasi atitolinti, pailginti atskiras kūno dalis per išilginę ašį, sumažinti kraujagyslių, nervinių… …   Sporto terminų žodynas

  • Passive margin — A passive margin is the transition between oceanic and continental crust which is not an active plate margin. It is constructed by sedimentation above an ancient rift, now marked by transitional crust. Continental rifting creates new ocean basins …   Wikipedia

  • passive muscle stretching — pasyvusis raumenų tempimas statusas T sritis Kūno kultūra ir sportas apibrėžtis Raumenų tempimas padedant partneriui ar kitoms išorinėms jėgoms. atitikmenys: angl. passive muscle stretching vok. passive Muskeldehnung, f rus. пассивное… …   Sporto terminų žodynas

  • Stretching field — In applied mathematics, stretching fields provide the local deformation of an infinitesimal circular fluid element over a finite time interval ∆ t . The logarithm of the stretching (after first dividing by ∆ t ) gives the finite time Lyapunov… …   Wikipedia

  • passive Muskeldehnung — pasyvusis raumenų tempimas statusas T sritis Kūno kultūra ir sportas apibrėžtis Raumenų tempimas padedant partneriui ar kitoms išorinėms jėgoms. atitikmenys: angl. passive muscle stretching vok. passive Muskeldehnung, f rus. пассивное… …   Sporto terminų žodynas

  • PNF stretching — PNF (proprioceptive neuromuscular facilitation) stretching is a physical therapy procedure designed in the 1940s and 1950s to rehabilitate patients with paralysis.cite book last = McAtee first = Robert authorlink = title = Facilitated Stretching… …   Wikipedia

  • Dynamic stretching — is a form of stretching beneficial in sports utilizing momentum from form, static active stretching strength and the momentum from static active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding …   Wikipedia

  • Static stretching — is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 10 30 seconds. During this holding period …   Wikipedia

Share the article and excerpts

Direct link
… Do a right-click on the link above
and select “Copy Link”