Nopalito

Ensalada de nopales

Nopalitos is a dish made with diced nopales. They are sold fresh, bottled, or canned and less often dried. They have a light, slightly tart flavor, and a crisp, mucilaginous texture. Nopalitos are often eaten with eggs as a breakfast and in salads and soups as lunch and dinner meals.

Nopalitos are low carbohydrate and may help in the treatment of diabetes.^[1]

References

1. ^ Use Of The Latin Food Staple Nopales: The Prickly Pear Cactus