Bradford press is a weightlifting exercise which strengthens the triceps and shoulders.
Directions
A Bradford press is like a combination of the military press and behind the head press. You begin with the bar in front and press it just enough to clear your head, then touch it to the back of your neck. Then you again press it just enough to clear your head and return to the starting position. That constitutes one rep.
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Bradford Morrow — is an American novelist, poet, writer, academic and editor of Conjunctions literary magazine.LifeBorn in Baltimore, Maryland, Morrow grew up in Colorado, and, after a decade of vagabonding from Honduras to France, Italy to England , settled in… … Wikipedia
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