Stances (positioning)

In martial arts, stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing or retreating.The most widely used martial arts stance is a shallow standing squat. This position is generally employed as it is a neutral and agile position from which both attacks and defences may be launched. It provides for the delivery of force when attacking and stability when defending.

Stances vary greatly in their application and form. In general, stances may be described in a number of ways [ [http://www.bellaonline.com/articles/art27738.asp A Proper Martial Arts Stance - Martial Arts ] ] :

Open or closed

This refers to the lateral distance between the lead and rear foot. In general, open stances are more stable than closed stances. However, open stances leave one vulverable to groin attacks and expose a larger portion of the body to an opponent.

Long or short

This refers to the distance from the lead foot to the rear foot. Short stances make the user very agile, but can be unstable. Long stances are very stable, but this is at the expense of agility. Most stances are approximately as wide as the shoulders, though there is significant variation between styles.

High or low

This refers to the bend in the knees and height relative to a normal standing position. Low stances are very powerful and assist delivery of power through the body to either the arms or the legs. High stances are more mobile and allow one to reposition rapidly.

Weighted or unweighted

Unweighted stances are those where 50% of one's bodyweight is on each foot. Weighted stances place more than 50% of body weight on either the rear or the lead foot.

Most styles, arts and disciplines have one major stance that they regularly employ (generally from a standard guard position), and many variations of this standard stance which incorporate various combinations of open/closed, long/short, high/low or weighted/unweighted [ [http://ndnd.essortment.com/karatestances_rucv.htm Four basic Karate stances ] ] . Typically, martial arts do not teach fighting stances until students have developed other basic skills [ [http://ndnd.essortment.com/karatestances_rucv.htm Four basic Karate stances ] ] .

Conceptualising stances and footwork in the martial arts

It is very common in the martial arts to describe stances and the transitions between them in terms of triangles, squares and cirlcles [ [http://www.practical-martial-arts.co.uk/practical_jujitsu/db_stances_triangles.html Stances and Triangles - Practical Martial Arts Copyright 2007 - Keep it Real, Keep it Practical ] ] . This is often done in conjunction with attempts to gain positional advantage [ [http://www.wingchun-kungfu.org/positioning_n.htm Positional Advantage ] ] or gain control of the balance of an opponent [ [http://www.practical-martial-arts.co.uk/practical_jujitsu/db_stances_triangles.html Stances and Triangles - Practical Martial Arts Copyright 2007 - Keep it Real, Keep it Practical ] ] . In addition, in many styles, specific stances are adopted either for attack or for defence. In addition, many stances are used purely for training, or as progressions to more advanced and practical stances learnt later on [ [http://www.bellaonline.com/articles/art27738.asp A Proper Martial Arts Stance - Martial Arts ] ] .

"Stances are the position from which all attacking and defensive moves begin. They combine balance, defence and readiness. A good basic stance is essential" [ [http://www.blackpoolkarate.com/kickboxingskills.htm Karate and Kickboxing Skills, Kickboxing in Blackpool, Karate Stances, Wing Chun Pictures ] ] .

tance types

*Forward stance
*Horse stance
*Ginga (capoeira)
*Natural stance (how one stands on their feet)

Notes and references