- Pritikin Program
The Pritikin Program for Diet and Exercise was created by
Nathan Pritikin . The book based on the diet became a best-seller on the New York Times Bestseller list and was entitled "The Pritikin Program for Diet and Exercize", and was co-authored by Patrick M. McGrady.Pritikin was regarded as one of the major diet gurus of the early 1980's, a class which also included Dr. Robert Atkins, Gary Null, and Dr. Tarnower of the Scarsdale Diet.
The Pritikin Program was often described by Nathan Pritikin, its creator, as “mankind’s original meal plan.” That’s because the focus of the Pritikin diet is unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes (such as black beans and pinto beans),
whole grains such as brown rice, starchy vegetables like potatoes and yams, lean meat, and seafood.The Pritikin Program also emphasizes another key characteristic of humankind up until the last century: plenty of daily exercise, including at least 30 minutes of aerobic exercise like brisk walking, weight training two to three times weekly, and stretching, optimally every day.
Research Supporting the Pritikin Diet
In several studies published since 1975, scientists at
UCLA and other research institutions have found the Pritikin Program effective in preventing the major diseases that afflict modern society, such asheart disease , type 2diabetes ,hypertension , andobesity . The Pritikin Program has been documented to improvecholesterol profiles better than cholesterol-lowering drugs likestatins , and has also been found to lower blood sugars, normalize blood pressure, and shed excess weight.* A meta-analysis of 864 type 2
diabetics found that 74% on oral medications left the Pritikin Longevity Center within three weeks free of these drugs, their blood sugars in normal ranges, and 44% on insulin left insulin-free. [Roberts, Christian., and Barnard, R. James. (2005-01). “Effects of exercise and diet on chronic disease.” Journal of Applied Physiology, 98 (1): 3–30. ISSN: 8750-7587. Retrieved on 2007-08-23.]* In this same article, another meta-analysis of 1,117 hypertensives found that 55% normalized blood pressure and no longer required anti-hypertensive drugs within three weeks of starting the Pritikin Program.
* In 2005
UCLA researchers studied the health indicators ofoverweight youngsters, ages 9 to 15, who paticipated in a two-week family program at the Pritikin Longevity Center & Spa in Aventura, Florida. Finding that diet and exercise can improve not only thecholesterol levels of children but also a wide range of other biomarkers linked with heart disease. Researchers found improvements ininsulin ,triglycerides ,blood sugar levels, and inflammatory markers like C-reactive protein and oxidative stress. [ [http://www.mywire.com/pubs/PRNewswire/2005/04/29/833561 UCLA Study Shows Diet/Exercise Program Greatly Improves Heart Health of Overweight Kids - Apr 29, 2005] ]References
External links
* [http://www.pritikin.com/ Pritikin Longevity Center]
* [http://www.pritikinresearchfoundation.org/research.html Nathan Pritikin Research Foundation Bibliography - Published Research Articles]
* [http://www.pritikin.com/pritikin/pritikin_EatingPlan.shtml Pritikin Eating Plan]
* [http://www.webmd.com/content/pages/7/3220_282.htm WebMD - The Pritikin Principle]
* [http://www.amazon.com/Pritikin-Program-Diet-Exercise-Nathan/dp/055327192X/ref=sr_1_2?ie=UTF8&s=books&qid=1218899795&sr=8-2]
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