Gregory Joujon-Roche

Gregory Joujon-Roche is a personal trainer who founded Holistic Fitness in Los Angeles in 1994. The philosophy of Holistic Fitness centers on attaining an inner relationship with a personalized program catered to the individual without the usual loud music and bright lights associated with most gyms.

Celebrity Training

Gregory Joujon-Roche has trained a number of well known celebrities, usually for films that have required a dramatic transformation from the actor or actress. Notable past clients have included Tobey Maguire for Spider-Man, Demi Moore for G.I. Jane, and Brad Pitt for Troy. Both Maguire and Pitt have stated that their pre-production training with Joujon Roche was about six months, six days a week for two to three hours a day.Fact|date=February 2007 Joujon-Roche would assemble about a dozen people to monitor different aspects of the training, such as a nutritionist, a masseuse, a martial artist, yoga instructor, etc. The weight training for the actors has been described as targeting a different muscle part each day and not moving on until they had 'killed it' and reached a sufficient level of soreness.

Joujon-Roche has published one fitness book called "One Body, One Life : Six Weeks to the New You" (April 2006).

External links

* [http://www.holisticfitness.com Gregory Joujon-Roche's Holistic Fitness] Gregory Joujon-Roche is the Founder of Holistic Fitness
* [http://coaches.aol.com/diet/gregory-joujon-roche/main Gregory Joujon-Roche is a Diet and Fitness Coach] at AOL Coaches