Interval training — is broadly defined as repetitions of high speed/intensity work followed by periods of rest or low activity.This training technique is often practiced by long distance runners (800 metres and above) although some sprinters are known to train using … Wikipedia
NAU Men's Cross Country 2008 — Roster The 2008 Northern Arizona Men’s Cross Country team is composed of a diverse group of individuals. Athletes on the team hail from as far away as Finland and Australia. The team’s fastest member, Dave McNeil, traveled all the way from… … Wikipedia
Clarence Bass — is an attorney and fitness writer. He is well known among elite fitness enthusiasts for integrating the most up to date scientific research on nutrition, weight training and aerobic exercise into a fitness lifestyle that has lasted almost 60… … Wikipedia
Once a Runner — book cover Once a Runner is a novel by American author John L. Parker Jr. and was first published in 1978 by Cedarwinds (0915297019). In Once a Runner, Parker illustrates the hard work and dedication that is required of an elite runner. Since its … Wikipedia
Mile run — For the tributary stream, see Mile Run (New Jersey). Gunder Hägg (right) defeats Arne Andersson with a world record for the mile of 4:06.2 min in Gothenburg in 1942. The mile run (1,609.344 metres or 5,280 feet) is a middle… … Wikipedia
RIW — Ruberto, Israel, & Weiner, P.C. (Community » Law) Ruberto, Israel, & Weiner, P.C. (Business » Firms) *** Reliability Improvement Warranty (Governmental » Military) * Richmond Iron Works (Business » Firms) * Reebok Interval Workout (Community »… … Abbreviations dictionary
Physical exercise — Workout redirects here. For other uses, see Workout (disambiguation). Exercise redirects here. For other uses, see Exercise (disambiguation). Participant in a triathlon at Catoctin Mountain in 2005 Physical exercise is any bodily activity that… … Wikipedia
Circuit training — is a form of conditioning combining resistance training and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises … Wikipedia
High intensity training — (HIT) is a form of strength training popularized in the 1970s by Arthur Jones of Nautilus and MedX fame. Everything of any value related to exercise can be stated in less than a thousand words, can, in fact, be fairly well covered in only a few… … Wikipedia
Heart rate — is the number of heartbeats per unit of time, typically expressed as beats per minute (bpm). Heart rate can vary as the body s need to absorb oxygen and excrete carbon dioxide changes, such as during exercise or sleep. The measurement of heart… … Wikipedia
