BRAT diet

The BRAT diet is a historically prescribed treatment for patients with various forms of gastrointestinal distress such as diarrhea, dyspepsia, and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland, easy to digest, and low in fiber. Low-fiber foods are recommended because foods high in fiber may cause gas, possibly worsening the gastrointestinal upset. Current recommendations by the American Academy of Pediatrics state that for most children continuing a normal, age appropriate diet is preferred. The foods from the BRAT diet may be added, but should not replace normal, tolerated foods. Sugary drinks and carbonated beverages should be avoided.

A well-balanced diet is best even during diarrhea, but studies have found that incorporating foods from the BRAT diet can reduce the severity of diarrhea (see Contrary medical advice). Applesauce provides pectin, [A. M. Godfrey Usiak, M. C. Bourne, and M. A. Rao. Blanch Temperature/Time Effects on Rheological Properties of Applesauce. "Journal of Food Science." November 1995;60(6):1289] as does toast with grape jelly.

The BRAT diet should include additional protein supplements such as tofu or protein pills.

BRAT is the mnemonic acronym for Bananas, Rice, Applesauce and Toast, the staples of the diet.]

Alternative

An alternative diet that is being researched is the CRAM diet (Cereal, Rice, and Milk) since it may add more complete protein and needed fat into the diet.cite web|url= http://www.sesameworkshop.org/parents/solutions/information/article.php?contentId=595 |title=Take That, BRAT!: CRAM beats BRAT when it comes to treating diarrhea |accessdate=2007-04-08 |author= Gail Rosenblum |publisher=Sesame Street Parents]

Food Summary

BRAT(TY) Diet

* Bananas
* Rices
* Applesauce
* Toast
* Tea
* Yogurt

Alternative (CRAM)

* Cereal
* Rice
* Applesauce
* Milk

Contrary medical advice

Starches
* Rice
* Potatoes
* Noodles
* Crackers
* Bananas
Cereals:
* Rice
* Wheat
* Oat CerealsOther:
* Soup
* Yogurt
* Vegetables
* Fresh Fruits

Avoid

* Soft Drinks
* Undiluted Apple Juice
* Jell-O
* Presweetened Cereals

References