Meal replacement

Meal replacement

A meal replacement drink is one intended as a substitute for a solid food meal, usually for purposes of weight loss. Often such drinks are in the form of a health shake. Medically-prescribed meal replacement drinks, which include required vitamins and minerals, include Optifast and HMR.[1] Bodybuilders sometimes use meal replacements to save food preparation time when they are eating 5 to 6 meals a day.[2]

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