Hyperextension (exercise)
- Hyperextension (exercise)
A hyperextension is an exercise that works the lower back, specifically the erector spinae.
One method of performing it involves using a roman chair to hold the feet down and hips up. It can also performed without equipment, in a prone position with arms forward. This version involves lifting one arm and the opposing leg at the same time, then releasing.
References
* [http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html exrx.net]
* [http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Back+Hyperextentions&table=exercises&ID=7 Myfit.ca]
* [http://www.muscleandstrength.com/exercises/hyperextension.html Muscleandstrength.com]
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