Smolov Squat Routine

The Smolov Squat Routine is an amazing scientifically proven way to increase your squat by anywhere from 15-40 pounds in either of two differne t8 week mini-cycles.Smolov Squat Routine is a weight training program for squats which originates from Russia.

See also

* Max-OT
*Hypertrophy-specific Training (HST)

External links

*http://wkak.net/SmolovFAQ.htm
*http://www.dragondoor.com/articler/mode3/81/
*http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm