Wushu Stances

Wushu Stances

There are several primary stances in Chinese Martial Arts. These are,

The Horse Stance

The Horse Stance begins with the legs shoulder length apart. The feet are walked to sides another foot or so and the knees are bent. The torso sinks down as if following a plum line and the sacrum curves forward and in.

The Bow Stance

Also called "bow and arrow" stance. The lead foot is pointed straight ahead, with the lead leg bent slightly. The trailing foot is angled outward at a 45 degree angle, with the heel lined up with the heel of the leading foot. The trailing leg can be held straight or slightly bent. The result is a "lunging" pose.

Cross Stance

Drop Stance

Empty Stance

Similar to the "empty" or "cat" stances found in other martial arts.

External links

* [http://shouyuliang.com/index.php/2001-February/Major-Wushu-Stances.html Major Wushu Stances]


Wikimedia Foundation. 2010.

Игры ⚽ Поможем написать курсовую

Look at other dictionaries:

  • Wushu (sport) — This article is about the modern sport Wushu (Wusu). For information on other types of Chinese martial arts, see Chinese martial arts. A typical wushu competition, here represented by the 10th All China Games …   Wikipedia

  • Wushu at the 2005 Southeast Asian Games — SEA Games event infobox Name = Wushu Image1Size = 200px| Size = 150px Venue = EAC Gymnasium Location = Ermita, Manila Date started = November 28, 2005 Date finished = November 30, 2005 Wushu at the 2005 Southeast Asian Games took place in the… …   Wikipedia

  • Stance — For the R. Stevie Moore album, see Stance (EP). Stance is a morpheme meaning stand, used in several ways: to take a position in an argument, a stand on a given issue; refers to a particular standing posture There are also a wide variety of… …   Wikipedia

  • Chinese martial arts — Kung fu redirects here. For other uses, see Kung fu (disambiguation). Wushu Traditional Chinese 武術 Literal meaning martial art …   Wikipedia

  • Changquan — A man doing cekongfan (侧空翻; side somersault ), a common move in Changquan Chángquán (simplified Chinese: 长拳; traditional Chinese: 長拳; pinyin: Chángqúan; literally Long Fist ) refers to a family of external (as opposed to internal) martial arts …   Wikipedia

  • Kick — Kicking redirects here. For the Austrian villages, see Kicking, Austria. For other uses, see Kick (disambiguation). Kick A Roundhouse kick to the head during Taekwondo Tournament …   Wikipedia

  • Styles of Chinese martial arts — For a list of styles, see list of Chinese martial arts. The Chinese martial arts Taijiquan being practiced on the Bund in Shanghai. Hundreds of different styles of Chinese martial arts exist, many distinctive styles with their own sets of… …   Wikipedia

  • Chen-style t'ai chi ch'uan — The Chen family style (陳家、陳氏 or 陳式 太極拳) is the oldest and parent form of the five traditional family styles. Chen style is characterized by Silk reeling (chan si jin; 纏絲勁), alternating fast/slow motion and bursts of power (fa jin; 發勁).[1]… …   Wikipedia

  • Cai Li Fo — Choy Li Fut redirects here. For the Hong Kong film, see Choy Lee Fut (film). Cai Li Fo Chinese 蔡李佛 Transcriptions …   Wikipedia

  • Nanquan — (Chinese: 南拳; pinyin: Nán quán; literally southern fist , or Chinese: 南派; pinyin: Nán pài; literally southern school ) refers to those Chinese martial arts that originated south of the Yangtze River of China, including Hung Kuen, Choi Lei Fut,… …   Wikipedia

Share the article and excerpts

Direct link
Do a right-click on the link above
and select “Copy Link”