- Vicara
Vicara means the way
mind maintainsattention toward any object. It first referred to Hinduyoga , later in Buddhistmeditation .In Buddhism
Vicara is a term of buddhist psychology. This term is mostly used to describe the internal feeling of the "yogi" who practices
samatha bhavana, that is the meditation technique consisting in focusing the mind to one single point. Nevertheless, this term can be used to describe the practice ofvipassana or even, outside of any meditation context, the simple fact to maintain awareness on any object. In the meditation practices, the mind catches a mental object (see:vitakka ), which means the meditator try to notice a feeling and to stay aware of it. He cultivatesconsciousness of this object - and the term object is understood as a psychological object, a perception.Vicara is focusing on an object, and holding it in consciousness, to meditate on it - Like meditating over a candle flame. You meditate on the flame, watch it move, so eventually you are no longer yourself, but you can "become" the flame. The meditator focusses all his attention on the object but not on the self image, or the distinction between himself and his environment.
Vicara eventually becomes one of the five factors of the first
jhana .
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