Oversplits

The oversplits are basically splits, but instead of being flat on the ground, one leg can be pulled higher, many times at even a 90 degree angle. This move is used by many dancers, gymnasts and contortionists, such as Irina Kazakova. To be able to perform this, extreme flexibility is needed, and often, a personal trainer is used. The jobs of these trainers is to stretch the person until their muscles become numb, allowing them to move more freely. The maximum an oversplit can be naturally done is 270 degress, but some contortionists can perform a 305 degree oversplit with dislocation.