Arm wrestling

Arm wrestling

Arm wrestling is a sport with two participants. Each participant places one arm, both put either the right or left, on a surface, with their elbows bent and touching the surface, and they grip each other's hand. The goal is to pin the other's arm onto the surface, with the winner's arm over the loser's arm.


Various factors can play a part in one's success in arm wrestling. Technique and overall arm strength are the two greatest contributing factors to winning an arm wrestling match. Other factors such as the length of an arm wrestler's arm, his/her muscle and arm mass/density, hand grip size, wrist endurance and flexibility, as well as countless other traits, can add to the advantages of one arm wrestler over another. It is sometimes used to prove who is stronger between two or more people.

In "competitive arm wrestling", as sanctioned by the United States Armwrestling Federation (USAF) [ [ WAF/USAF United States Armwrestling Federation ] ] , arm wrestling is performed with both competitors standing up with their arms placed on a "tournament arm wrestling table". Arm wrestling tournaments are also divided into weight classes as well as left and right-handed divisions. Furthermore, strict rules such as fouls given to penalties (such as the competitor's elbow leaving a matted area where the elbow is to remain at all times, or a false start), and trying to escape a possible arm pin by breaking the grip with the opponent may result in a loss at the table. Paraphrasing United States Armwrestling Federation(USAF), "Arm wrestlers must straighten their wrists without a time lapse of one minute during competition." [ [ WAF/USAF - Armwrestling Rules ] ]

The World Armwrestling Federation (WAF) is the universally recognized global governing body of amateur arm wrestling and comprises more than 85 member countries.

Some noted top arm wrestling competitors include John Brzenk (hailed as the greatest arm wrestler of all time) [ [ Salt Lake Tribune - KRAGTHORPE: Sandy arm wrestler not the most famous, but is the best ] ] , Alexey Voevoda and Magnus Samuelsson. Allen Fisher is of high acclaim, for he has won 25 world championships. He is one the oldest current arm wrestlers at 57 years of age.

For further information for the 2008 USAF Unified National Championship visit WWW.2008USAFNATIONALS.COM [ [ USAF - 2008 United States Armwrestling Nationals ] ]

Competitive styles

John Brzenk is known mostly for his array of techniques which change almost every time he is engaged in competition, even with the same opponent within the same match. As of Summer 2008, John Brzenk is ranked #1 in North America, and arguably, considered the best arm wrestler in the world. Ron Bath is known for his use of the Top Roll technique which emphasizes a 'roll' of the wrist as he brings the opponent's wrist down. Travis Bagent, like Brzenk, is known for his wide array of techniques, coupled with his massive strength and explosive style. Many of Bagent's matches have ended in seconds. However, Bagent is most well known for his colorful remarks and rather rude comments against his opponents. Bagent is considered the best left-handed arm wrestler in the world and is currently ranked second overall in North America, as of Summer of 2008. Joe Caggiano, the 1981 world champion, has trained most modern champions.

Other competitors such as Matt Girdner, Michael Selearis, Marcio Barboza and Christian Binnie, are known for their reliance on strength, coupled with the hook technique, where the wrist turns into a hooked grip after the referee has started the match. "The Hook" or "Hooking" is a generic term used to describe any move derived from the inside system of arm wrestling the second generic system or style of Arm wrestling is known as outside arm wrestling "the Top Roll" or "Top Rolling", whilst the "Tricep Press", "Shoulder Pressing" or Shoulder Rolling" is often described as the third generic system or style of arm wrestling.

Many arm wrestlers will have a signature style or favorite technique, whilst others have enjoyed success by becoming extremely well rounded. Within each of the three broad technical systems of arm wrestling there are numerous clearly identifiable techniques which have been developed and enhanced over time. Great Britain's most successful arm wrestler and former two time European and World Middleweight Champion Johnny Winson Green is one of today's leading arm wrestlers widely recognized as having originated and developed techniques to suit the genetic make up of individual arm wrestlers. Pickup has enjoyed an Amateur and Professional career spanning more than 20 years during which time he has won more than 60 International titles across 5 different weight classes on both his right and left arms, whilst also training numerous World Champions both male and female. This success has been largely attributed to his technical prowess, experience and understanding of this exciting combat strength sport in which the athletes whole body must be utilized effectively as a lever.

Avoiding injury

Arm wrestling puts enormous torque/twist on the upper arm's humerus bone to a degree seen in few other physical activities. [ [ BJSM - Sign In Page ] ] Most people's bones are not accustomed to being significantly stressed in this direction, and injuries can occur surprisingly easily. The arm typically fails because of a diagonal break at or below the midpoint between the shoulder and the elbow.

The natural tendency of an inexperienced arm wrestler is to push the hand, wrist, and shoulder in the same coordinated direction, against the force being applied by the opponent. This is how we throw a baseball or hit a tennis ball.

However, turning one's shoulder this way simply adds to the torque already being applied to the humerus by the opponent. US Arm Sports advises of the danger of "letting your shoulder get inside your hand." It is better to pivot your shoulders so that you never look away from your hand.

Certain arm wrestlers depend on the straps such as Jason Vale who won the 1999 Petaluma World championships in the super heavy weight class at only 175 pounds using the strap technique.

Popular culture

*Arm wrestling was featured in the 1987 Sylvester Stallone movie "Over the Top". A critically acclaimed satirical novel about the sport of arm wrestling titled Pullers by author Tom Graves was published in 1998 (Hastings House).

*After record sales and online website visits were essentially even year after year, comparisons drawn between pop musicians Justin Timberlake (formerly of NSYNC) and Nick Carter (front member of The Backstreet Boys) continued. Since musical accolades failed to establish a victor in the ongoing "rivalry," fans of both parties requested the result of an armwrestling contest. While Carter won the match, Timberlake went on to collect two Grammy awards that year.


External Links

* [ ARM TV]
* []
* [ American Armsport Association]
* [ In The Hook]
* [ World of Armwrestling]
* [ Nova Scotia Arm Wrestling Association]
* [ New York Arm Wrestling Association]

Wikimedia Foundation. 2010.

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Look at other dictionaries:

  • arm-wrestling — UK US noun [uncountable] a competition between two people to find out who is stronger, in which they sit opposite each other and place an elbow on a table between them. Each holds the other’s hand and tries to force their arm down onto the table… …   Useful english dictionary

  • arm-wrestling — ☆ arm wrestling [ärm′res΄liŋ ] n. INDIAN WRESTLING (sense 1) * * * …   Universalium

  • arm-wrestling — ☆ arm wrestling [ärm′res΄liŋ ] n. INDIAN WRESTLING (sense 1) …   English World dictionary

  • arm-wrestling — ► NOUN ▪ a contest in which two people engage hands and try to force each other s arm down on to a surface …   English terms dictionary

  • arm wrestling — a form of wrestling in which two opponents, usually facing each other across a table, rest their right or left elbows on the table and, placing their corresponding forearms upward and parallel, grip each other s hand, the object being to force… …   Universalium

  • arm wrestling — arm′ wres tling or arm′ wres tling n. spo a form of wrestling in which two opponents grip right or left hands with elbows on a table, the winner forcing the other s hand down to touch the table Also called Indian wrestling arm′ wres tle, v.i. v.t …   From formal English to slang

  • Arm Wrestling (video game) — Infobox VG title = Arm Wrestling caption = Arcade flyer of Nintendo s Arm Wrestling arcade game. developer = Nintendo IRD publisher = Nintendo of America designer = release = NA 1985 genre = Sports game modes = Up to 2 players, alternating turns… …   Wikipedia

  • arm wrestling — noun Date: 1973 a form of wrestling in which two opponents sit face to face gripping usually their right hands, set corresponding elbows firmly on a surface (as a tabletop), and attempt to force each other s arm down called also Indian wrestling …   New Collegiate Dictionary

  • arm-wrestling — noun a contest in which two people sit opposite each other with one elbow resting on a table and try to force each other s arm down on to the table. Derivatives arm wrestle verb …   English new terms dictionary

  • arm wrestling — /ˈam rɛslɪŋ/ (say ahm resling) noun a game in which two contestants sit facing each other with their elbows resting on a table and their hands clasped, the aim of the game being to push the opponent s arm flat onto the table. Also, arm bending …  

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