Ryazat

Ryazat is the Universal Sufi practice of mindfulness of breath, similar to its Buddhist equivalent. [ [http://www.spiritual-learning.com/45lessons.html 45 LESSONS ON BREATH ] ]

It has three forms:

* kasab
* shaghal
* amal.

Ryazat is used as a meditation for many daily activities and as a source of prana. [ [http://dervish-healing-order.org/99Names/sabur.htm 79 ] ]

References