Chyawanprash

Chyawanprash
A jar and spoonful of Dabur chyawanprash

Chyawanprash, also spelled chyavanaprasha, chyavanaprash, chyavanaprasam and chyawanaprash, is a jam-like mixture of spices and other ingredients from the Ayurvedic tradition. It is widely used in India due to claimed health benefits.[1] The market size of chyawanprash in 2010 was Rs 4 billion (about 80 million US dollars). [2]

Contents

Origin

It is said that Chyawan Rishi was the first to prepare this tonic, hence the name chyawanprash[3][4]. The first historically documented formula for chywanprash is found in Charaka Samhita, the ancient Ayurvedic treatise[5]

Appearance and use

It is a brown-colored, sticky paste with the consistency of jam and a sweet/sour/spicy taste. It can be eaten directly or mixed in warm milk or water. It can be used like any other jam, spread onto crackers or bread.

Claimed benefits

The main ingredient is amla, which is one of the richest source of Vitamin C (445mg/100g),[6]. About 20g of Amla contains the Dietary Reference Intake of Vitamin C. Anti-aging benefits claimed due to chyawanprash can be due to the anti-oxidant effect of Vitamin C. Another claimed benefit is improved immunity towards diseases like the common cold, which may also be due to high Vitamin C content. [7]

Composition

There is no exact recipe for chyawanprash. The number of herbs used in preparation of the paste varies from 25 to 80, but the main ingredient of all Chyawanprash is amla, also known as the Indian gooseberry.[8] Other chief ingredients are:[9]

References

  1. ^ Puri, H.S. (2003) Rasayana: Ayurvedic Herbs for Rejuvenation and Longivity. Taylor & Francis, London
  2. ^ Economic Times SRK, Dhoni, Ravi Kishan do wonders for chyawanprash
  3. ^ Healthepic.com
  4. ^ Panda, H; Handbook On Ayurvedic Medicines With Formulae, Processes And Their Uses, 2004, p10 ISBN 9788186623633
  5. ^ Bates, D, Knowledge and the Scholarly Medical Traditions Cambridge University Press 1995, p325 ISBN 9780521499750
  6. ^ Tarwadi K, Agte V (Aug 2007). "Antioxidant and micronutrient potential of common fruits available in the Indian subcontinent". Int J Food Sci Nutr 58 (5): 341–9. doi:10.1080/09637480701243905. PMID 17558726. 
  7. ^ Gorton, HC; Jarvis, K (Oct 1999). "The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections.". Journal of manipulative and physiological therapeutics 22 (8): 530–3. PMID 10543583. 
  8. ^ "Chyavanaprasha Rasayan." Logayurveda.com. Accessed September 2011.
  9. ^ "Colors of India.com" Accessed October 2011

Wikimedia Foundation. 2010.

Игры ⚽ Поможем написать курсовую

Look at other dictionaries:

  • Chyawanprash — kann man als Getränk verwenden und es ist ein wichtiges Produkt in der Ayurveda Heilkunde (Indien). Es hat eine über 2000 jährige Tradition. Chyawanprash wird aus 25 bis 80 (meist mehr als 40) Zutaten der Natur hergestellt; Chyavanprash indisches …   Deutsch Wikipedia

  • Rasayana — Rasayana, a Sanskrit word (with literal meaning: Path (ayana) of the Juice (rasa), or Elixir vitae), is used to describe chemistry and alchemy, and chemistry is generally called Rasayan Shastra in Sanskrit, Marathi, Hindi, Kannada and several… …   Wikipedia

  • Ipomoea — is also an album by the ethereal wave band Love Spirals Downwards, and a short story by John Rackham, published by Ace Books in 1969. Ipomoea Ipomoea carnea, called canudo de pita in Brazil …   Wikipedia

  • Dabur — For the Israeli patrol boat, see Dabur class patrol boat. Dabur India Limited Celebrate Life Type Public (NSE, BSE) Industry …   Wikipedia

  • Indian gooseberry — Amla redirects here. For the cricketer, see Hashim Amla. Taxobox name = Indian Gooseberry image width = 250px regnum = Plantae divisio = Flowering plant classis = Magnoliopsida ordo = Malpighiales familia = Phyllanthaceae tribus = Phyllantheae… …   Wikipedia

  • Aurangabad district, Bihar — For other uses, see Aurangabad Aurangabad district is one of the thirty seven districts of Bihar state, India, and Aurangabad town is the administrative headquarters of this district. Aurangabad district is a part of Magadh division.Headquarters …   Wikipedia

  • Chyavana — (Sanskrit: च्यवन, Cyavana) was a maharshi (great sage) in Hindu mythology. He was son of sage Bhrigu and known for his rejuvenation after penances for several years. According to the Mahabharata, he was powerful enough to oppose the Vajra of… …   Wikipedia

  • Baidyanath — is one of the oldest and most popular pharmaceutical firm specialising in Ayurvedic medicines.It has been manufacturing many highly popular items like Chyawanprash for several years. External links * [http://www.baidyanath.com/ Baidyanath s… …   Wikipedia

  • Phyllanthus emblica — Indian gooseberry (amla) Scientific classification Kingdom: Plantae (unranked) …   Wikipedia

  • Oroxylum indicum — Plate from book Flora de Filipinas, Gran edicion, Atlas I. by Francisco Manuel Blanco, 1880 1883? where name is Bignonia quadripinnata, Blanco. Scientific classification …   Wikipedia

Share the article and excerpts

Direct link
Do a right-click on the link above
and select “Copy Link”