- Robyn Landis
Robyn Landis is an
author ,public speaker and folk singer from the northwesternUnited States . At age 25 she wrote a book called "Bodyfueling" which became a surprise best seller. Bodyfueling is a term she coined and has utilized to promote her phillosophy of increased health and happiness through knowing the important details about how your body works and the important interactions betweennutrition andexercise . "Bodyfueling" is an approach to health and fitness that emphasizes a thorough understanding of how the human body uses food and reacts to exercise. It places a heavy emphasis on breaking away from "diet thinking" and encourages people to concentrate instead on eating for performance, eating in accordance with your levels of physical activity and increasing your level of physical activity is proscribed in many cases. Simply stated, "Bodyfueling" advocates "eat more, exercise more" as a key to fitness rather than "eat less, exercise more", which Landis indicates is a recipe for disaster.During the last ten years she has studied traditional
herbal medicine with Karta Purkh Singh Khalsa. This has led her to publish a more recent book called "Herbal Defense".She also designs and maintains a host of
websites on theinternet and does speaking engagements supporting a range of projects; principally: health and fitness,ecologically conscious shopping,natural remedies and eco-political activism.References
* [http://www.hachettebookgroupusa.com/authors/85/481/index.html Robyn Landis author bio]
* [http://www.theecoshopper.com/who.html The Eco Shopper profile]
* [http://www.indie-music.com/bands/bands/1543/ Indie-Music.com biography]External links
* [http://www.bodyfueling.com/ BodyFueling.com, the official Robyn Landis website]
* [http://www.shortandsweetmusic.com/ Short and Sweet, music website]
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