Topic outline of exercise

Topic outline of exercise

Exercise is activity performed in order to develop or maintain physical fitness and overall health. It is also necessary for improving ability. Frequent and regular physical exercise helps prevent some diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity."Nowadays these diseases are very common all over the world and everybody should be conscious about this. Practicing sports is not only necessary to have a good figure, but also to be healthy" [Stampfer, M., Hu, F., Manson, J., Rimm, E., Willett, W. (2000 Primary prevention of coronary heart disease in women through diet and lifestyle. "The New England Journal of Medicine, 343"(1), 16-23. Retrieved October 5, 2006, from ProQuest database.] [Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. "The New England Journal of Medicine, 345"(11), 790-797. Retrieved October 5, 2006, from ProQuest database."] The following outline is provided as an overview of and introduction to exercise:

Essence of exercise

* Essential component of self-care
* Essential activity of General Fitness Training
* Essential for maintaining good health

Aspects of exercise

Types of exercise

* Aerobics
* Body building
* Calisthenics
** Abdominal exercise
* Circuit training
* Cycling
* Functional training
* Hiking
* Jump Rope
* Pilates
* Running
* Sport
* Sports training
** Altitude training
** Boxing training
** Complex training
** Cross training
** Grip strength training
** Interval training
** Long Slow Distance
** Strength training
** Weight training
*** Resistance training
*** Training to failure
* Swimming
* Walking
* Hatha yoga

History of exercise

* History of aerobic exercise
* History of body building

Basic exercise concepts

* Body fat percentage
* Exercise induced nausea
* Exercise physiology
* Grip strength
* Maximum heart rate
* Heart monitor
* Muscle hypertrophy
* Personal trainer
* Pulse
* Stretching
* Supercompensation
* Warming up
* Weighted clothing
* Weight cutting
* Weight loss

Exercise leaders and scholars

* Roger Bannister
* John Basedow
* Robyn Landis
* Joseph Pilates
* Susan Powter
* Arnold Schwarzenegger
* Jack LaLanne

Exercise lists

* Weight training exercises

See also

* Health
* Nutrition
* Exercise physiology

External links

* [http://health.yahoo.com/ Yahoo! Health]
* [http://www.centre4activeliving.ca/workplace/ Alberta Centre for Active Living Physical Activity @ Work website]

References


Wikimedia Foundation. 2010.

Игры ⚽ Нужно решить контрольную?

Look at other dictionaries:

  • Topic outline of games — For a more comprehensive list, see the List of game topics. Games are structured or semi structured activities, usually undertaken for enjoyment. They are usually fun activities that can be educational or purely just for fun. The term game is… …   Wikipedia

  • Topic outline of nutrition — For a more comprehensive list, see the List of nutrition topics. Nutrition or nutrition science studies the relationship between diet and states of health and disease. The scope of nutrition science ranges from malnutrition to optimal health.… …   Wikipedia

  • Topic outline of health — Health is the functional and metabolic efficiency of an organism. It is the ability to live long, function well (physically and mentally), and prosper. The following outline is provided as an overview of and introduction to health: Essence of… …   Wikipedia

  • Topic outline of health science — Health sciences are the group of disciplines of applied science dealing with human and animal health. There are two parts to Health Sciences: the study, research and development of the knowledge of health, and the application of that knowledge to …   Wikipedia

  • Topic outline of life extension — For a more comprehensive list, see the List of life extension related topics. Life extension, also called biomedical gerontology, is the science dedicated to understanding the processes of aging and to developing ways of slowing them down or… …   Wikipedia

  • Topic outline of immunology — For a more comprehensive list, see the List of immunology topics. Immunology is a broad branch of biomedical science that covers the study of all aspects of the immune system in all organisms. It deals with, among other things, the physiological… …   Wikipedia

  • Outline of psychology — The following outline is provided as an overview of and topical guide to psychology: Psychology – science[1] of behavior and mental processes.[2] Its immediate goal is to understand individuals and groups by both establishing general principles… …   Wikipedia

  • Physical exercise — Workout redirects here. For other uses, see Workout (disambiguation). Exercise redirects here. For other uses, see Exercise (disambiguation). Participant in a triathlon at Catoctin Mountain in 2005 Physical exercise is any bodily activity that… …   Wikipedia

  • Portal:Religion — Wikipedia portals: Culture Geography Health History Mathematics Natural sciences People Philosophy Religion Society Technology  Religion: Adventism · Ahmadiyya  …   Wikipedia

  • arts, East Asian — Introduction       music and visual and performing arts of China, Korea, and Japan. The literatures of these countries are covered in the articles Chinese literature, Korean literature, and Japanese literature.       Some studies of East Asia… …   Universalium

Share the article and excerpts

Direct link
… Do a right-click on the link above
and select “Copy Link”