- Segmental stabilizers
In anatomy and physiology, segmental stabilizers are the muscles which provide support across joints, as in the
multifidus across spinalvertebrae .In fitness
Segmental stabilizers align bones, such as the spine, so as to reduce stress during movement. They are primarily enlisted during
functional movement andbalance training .See also
* [http://www.yorkbarbell.com/sh_fall2001.pdf York Barbell] . See page 8 and 9.
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