I Liq Chuan

I Liq Chuan (Mental Physical [strength] Fist): I Liq Chuan is a relatively new Chinese Martial Art founded by its current Grand Master, Chin Lik Keong of Malaysia. As a system of "Neijia" Gung Fu, I-Liq Chuan emphasizes the development of internal power through mental attitude and awareness. His son Master Sam F.S. Chin structured and organized the system introduced it first to the USA. Since then, it has been spreading to many other countries including Russia, Australia, Italy, Germany, Latvia, Ukraine, Belarus, Vienna, Japan and in other countries as well.

History

I Liq Chuan evolved through Chin Lik Keong 曾力强 dissolving, distilling and realizing the essence of the following Chinese martial arts: Lee Style from Sifu Lee Sum, Phoenix Eye from Sifu Len, and Feng Yang Lu Yi from Sifu Lee Kam Chow by Chin Lik Keong. [http://www.iliqchuan.org/ I Liq Chuan: History]

Fifteen Basic Exercises

These constitute the foundation of the learning process if I Liq Chuan:

1) Mechanism of the Body's Movement
2) Three Dimensional Planes
3) Energy Force of Yin and Yang
4) Standing Meditation
5) Breathing Exercises
6) Footwork
7) Kicking
8) Power Training

Forms

1) The 21 Movement Form
2) The Butterfly Form which contains "Fa Jing" or explosive actions.

Partner Training

1) Spinning Hands
2) Sticky Hands
3) Chin-na
4) Sanshou

References

1) "I Liq Chuan "The Martial Art of Awareness" by Master Sam F.S. Chin
2) "I Liq Chuan System Guide" by Master Sam F. S. Chin

External links

* [http://www.iliqchuan.org/ I Liq Chuan homepage]