Health risks of professional dance

The health risks of professional dance (and particularly with the more strenuous forms of ballet and contemporary dance) are those generally found in sports injuries. Dancers risk injury within the course of their career, many retiring from active performance in their mid to late 30s. Since dance is a performance art with emphasis on aesthetics, dancers are also at a higher risk of body image problems and eating disorders such as anorexia nervosa or bulimia.

Injuries

Many dance movements, and particularly ballet techniques, such as the turnout of the hips and rising on the toes (en pointe), test the limits of the range of movement of the human body. Dance movements can place stress on the body when not performed correctly; even if perfect form is used, over-repetition can degrade quality of performance and the body itself. Eighty percent of professional dancers will be injured in some way during their careers; 50 percent of dancers from large ballet companies and 40 percent from small companies will miss performances due to injury [cite web| last =Machleder| first =Elaine| year=2000| url =http://www.dancespirit.com/backissues/jul_aug00/avoidinjury.shtml| title = Avoiding Injury: It’s A Science| publisher = Dance Spirit Magazine| accessdate =2006-05-23] . The practice of "plieing" (bending one's knees deeply) after landing each jump may seem innocuous, but failing to do so may result in shin splints or knee injuries. Overwork and poor occupational health and safety conditions, a (non-sprung) hard floor, a cold studio or theater, or dancing without sufficient warm up also increase risk of injury.

To minimize injury, dance training emphasizes strength building and -forming appropriate habits. Also damage may result from having a student perform movements for which they are not prepared, care must be taken that the student is not "pushed" inappropriately. A dancer put en pointe at an age where their bones have not completely ossified may develop permanent damage; even past the point of ossification, ankle injuries can result if a dancer goes en pointe without sufficient strength.

tress

Professional dancers may experience chronic workplace stress with an uncertain work situation. The average income for a ballet dancer is low [cite web | url=http://www.edonline.com/collegecompass/oohb0107.htm | title=Occupational Overview for Dancers and Choreographers | publisher=College Compass] , and competition for jobs is very high. In addition to the stress that may be caused by this, dancers also may experience the psychological distress from technically and physically "perfectionism".

As with other activities (such as horse jockeying) where weight is a factor, dancers are at a higher risk for developing eating disorders such as anorexia and bulimia [cite journal | author = Maloney MJ | title = Anorexia nervosa and bulimia in dancers. Accurate diagnosis and treatment planning. | journal = PubMed | id = [http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=6580964 PMID: 6580964] | url = http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=6580964&dopt=Abstract | accessdate = 2006-05-23 ] . Many young dancers, believing that the ideal dancer must be thin, may begin controlling their diets, sometimes obsessively [cite journal | coauthors = Bettle N, Bettle O, Neumarker U, Neumarker KJ | title = Adolescent ballet school students: their quest for body weight change. | journal = PubMed | id = [http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=9636944 PMID: 9636944] | url=http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=9636944&query_hl=3&itool=pubmed_docsum | accessdate = 2006-05-23] . Such dancers may be unaware of or may choose to ignore the fact that an emaciated dancer will not have the strength required for ballet and is at a higher risk for injuries and long-term health problems.

In a survey of 300 professional dancers, 40% were tobacco smokers in contrast with the Center for Disease Control average of 24% of American women and 29% of American men aged 18-34 [cite web | url = http://www2.gsb.columbia.edu/faculty/NSicherman/Research/getpaper.cfm/Why.Do.Dancers.Smoke.pdf?Article=Why.Do.Dancers.Smoke.pdf | title = Why Do Dancers Smoke? | accessdate = 2006-10-05 | coauthors = Lalith Munasinghe, Nachum Sicherman | year = 2005 | month = February | format = PDF] .

See also

* Dance and health Mostly on the benefits of dance
* En pointe
* Turnout (ballet)

External links

* [http://ya-ti.tripod.com/review.html Overview of Ballet Injuries]
* [http://www.findarticles.com/p/articles/mi_m1083/is_4_79/ai_n13493419 Ouch! Five common dance injuries & how to treat them]

References

:7. cite book |last= Gordon |first= Suzanne |authorlink= Suzanne Gordon |title= Off Balance: The Real World of Ballet |year= 1984 |publisher= McGraw-Hill |location= |id= ISBN 0-07-023770-0