Tofurky

Tofurky, Turtle Island Foods' trademark for its meat substitute, is made from a blend of wheat gluten, or seitan, and organic tofu. The company uses it for many of their meatless products, including deli slices, sausages, jerky, and franks. All Tofurky products are entirely vegan and approved by the Vegan Society, and most are kosher-certified by the Kosher Supervision of America.

Purchase

The Tofurky roast is commonly found in health food groceries, availability is limited in some areas. Tofurky is generally less expensive than a large holiday bird. Inside the box, the small but dense roast is wrapped tightly in a disposable casing, and is somewhat of a rounded loaf in shape. It comes stuffed with mushrooms, herbs, and wild rice. Though the roast can be purchased separately, it is also offered as part of a meal with cranberry-apple-potato dumplings, gravy, and "wishstix" made from Tofurky Jurky, a meatless jerky product.

As part of a holiday meal

es, and meatless gravy), or served alongside turkey at a more traditional table to accommodate vegetarian guests.

Nutrition & health

Nutritional information for equal servings of Tofurky and turkey is available online, allowing customers to compare calories, fat, cholesterol, and protein. [http://www.tofurky.com/products/tofurky_turkey.htm] Compared to turkey, Tofurky is lower in calories and fat, and contains neither saturated fat nor cholesterol, but has a slightly lower amount of protein.

Turtle Foods has indicated that it no longer uses certain controversial soy products and only uses non-GMO soybeans. [http://www.tofurky.com/products/tofurkyfaqs.htm] . The roast is vegan, which also means it is suitable for those with egg or milk allergies; but for those who suffer from allergies to soy and/or wheat gluten (used in most meat alternatives), Tofurky is not an option.

Preparation

The Tofurky is pre-stuffed and sealed at the ends to enclose the stuffing. It cooks quickly, and requires none of the internal cleaning necessary for a homecooked bird. The boneless structure and simple shape make it easy to slice, requiring no special knives or techniques.

imilarity to turkey

Tofurkey is seitan-based and has a "meaty" texture; the vegetable-based flavorings make it comparable to traditional Thanksgiving fare. This wins over many vegetarians (and a number of omnivores), the similarities to meat can certainly be off-putting to some. Turtle Island Foods even boasts that "if you tear a piece of Tofurky you will notice that it shears at a 45 degree angle, like meat, not at 90 degrees like other products." [http://www.tofurky.com/aboutus/curd.htm]

ee also

*Tofurkey

External links

* [http://www.tofurky.com/ Turtle Island Foods web site]
* [http://vegetarian.about.com/od/tofurkyrecipes/Tofurky_Recipes.htm Tofurky Recipes]