- Kegel exercise
A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles which form part of the
pelvic floor (sometimes called the "Kegel muscles").Explanation
The aim of Kegel exercises is to fortify
muscle tone by strengthening thepubococcygeus muscle s of thepelvic floor . Kegel is a popular prescribed exercise forpregnant women to prepare thepelvic floor for physiological stresses of the later stages ofpregnancy and vaginalchildbirth . Kegels exercises are said to be good for treatingvaginal prolapse [ [http://www.emedicinehealth.com/vaginal_prolapse/article_em.htm eMedicineHealth: Vaginal Prolapse] ] and preventinguterine prolapse [ [http://www.nlm.nih.gov/medlineplus/ency/article/001508.htm#Prevention MedlinePlus Medical Encyclopedia: Uterine prolapse] ] in women; and for treatingprostate pain and swelling resulting frombenign prostatic hyperplasia (BPH) andprostatitis in men. Kegel exercises may be beneficial in treatingurinary incontinence in both men and women. [ [http://www.nlm.nih.gov/medlineplus/ency/article/003975.htm MedlinePlus Medical Encyclopedia: Kegel exercises] ] Kegel exercises may also increase sexual gratification.Kegel Exerciser
A Kegel exerciser is a
medical device designed to be used by women to exercise thepubococcygeus muscle (also called the PC muscle). There are three main types: barbells, springs, and rubber bulbs. The barbells (or vaginal barbell) can be used as a vaginal exerciser or as a vaginaldildo orsex toy . Made of smooth, polished solidstainless steel , it is cylindrical in shape, with a rounded bulge at each end. They typically weigh one pound and measure approximately 6 3/4 inches (17.1 cm) in length with a diameter of one inch (2.5 cm) at the widest part. Being made of stainless steel, vaginal barbells are nonporous and can be wiped clean with a cloth moistened with mild soap and water. Because they do not have a flared base, they should not be used as an anal dildo as there is no way to prevent them from slipping inside. Spring devices are made of plastic, with removable springs to allow progressive resistance. These allow pressing directly against resistance, and go by brand names like Pelvic Toner, iKegelPro, FeminX or [http://amazingkegelmaster.com [kegelmaster 2000] . An advantage of rubber bulb devices is that they provide visual feedback (via a gauge) of how much pressure you are applying.Benefits for women
Factors such as
pregnancy ,childbirth , aging and beingoverweight , and abdominal surgery such as cesarean section, often result in the weakening of the pelvic muscles. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases.Urinary incontinence
The consequences of weakened pelvic floor muscles may include urinary or bowel incontinence, which may be helped by therapeutic strengthening of these muscles. A
meta-analysis ofrandomized controlled trials by theCochrane Collaboration concluded that "PFMT [Pelvic floor muscle training] be included in first-line conservative management programmes for women with stress, urge, or mixed, urinary incontinence...The treatment effect might be greater in younger women (in their 40's and 50's) with stress urinary incontinence alone...".cite journal |author=Hay-Smith EJ, Dumoulin C |title=Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women |journal=Cochrane database of systematic reviews (Online) |volume= |issue=1 |pages=CD005654 |year=2006 |pmid=16437536 |doi=10.1002/14651858.CD005654]Pelvic prolapse
The exercises are also often used to help prevent
prolapse of pelvic organs. Ameta-analysis ofrandomized controlled trials by theCochrane Collaboration concluded that "there is some encouragement from a feasibility study that pelvic floor muscle training, delivered by a physiotherapist to symptomatic women in an outpatient setting, may reduce severity of prolapse".cite journal |author=Hagen S, Stark D, Maher C, Adams E |title=Conservative management of pelvic organ prolapse in women |journal=Cochrane database of systematic reviews (Online) |volume= |issue=4 |pages=CD003882 |year=2006 |pmid=17054190 |doi=10.1002/14651858.CD003882.pub3]exual function
It is said that kegel exercises make the vagina tighter. Also, after
childbirth , practicing pelvic floor contractions during vaginal sex will allow the woman immediate feedback from her partner, who can tell her whether they can feel her muscles tightening. A newlypostpartum woman—who has yet to return to sexual intercourse—can retrain her pelvic floor muscles to their pre-pregnancy strength and tone by inserting two or three fingers, or adildo into her vagina and squeezing them with pelvic floor contractions. Specially designed barbells and weighted insertable devices are available for this purpose.Benefits for men
Though most commonly used by women, men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle and other muscles of the
pelvic diaphragm . Kegels can help men achieve stronger erections and gain greater control over ejaculation. The object of this may be similar to that of the exercise in women with weakened pelvic floor, i.e. to increase bladder and bowel control and sexual function.Incontinence
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