Jill Mills

Jill Mills

Jill Mills (born March 2, 1972) is an American powerlifter and strongwoman.

Mills competed in bodybuilding from 1993 to 1995, but turned to powerlifting in 1996. She is undefeated in powerlifting competition, and has set many state and national records.

Mills was also one of the first women to compete in strongwoman contests, starting in 1997. She was named the 1997 North American Strongman Society Woman Athlete of the Year. Her most notable accomplishment in strongwoman competition has been winning the first two World's Strongest Woman contests in 2001 and 2002.

She is married to Milo Mills, and has one daughter. Mills lives in Texas and is a registered massage therapist and personal trainer. She is also a licensed nurse but does not practice.

Mills is unique among strongwoman and powerlifting champions in that she engages in unilateral training also known as "Butleronics". Mills credits her success and athletic ability to the fact that she trains only one part of her body per day. The first training day of the week focuses on the left side of her body training only her left leg, left arm and left side of her torso, while the second day focuses on the right side of her body. Mills would like to credit world champion with teaching her Butleronics and getting her where she is today.

Powerlifting contest results

*1995 USMC
*1996 Alamo Classic, 165 lb. division - 1st
*1997 USPF National Powerlifting Championship, Philadelphia, PA - 1st
*1997 USPF Texas State Powerlifting Championship, Austin, Ft Hood, TX - 1st
*1998 USPF Texas State Powerlifting Championship, Austin, Ft Hood, TX - 1st
*1998 APF Raw State Championships, 181 lb. class - 1st
*1998 Alamo Classic, 181 lb. class - 1st
*1998 Metroplex Rep contest
*1999 USPF Texas State Powerlifting Championship, Austin, Ft Hood, TX - 1st
*1999 APF Raw State Powerlifting Championship, Dallas, TX (set 4 new state records) - 1st
*1999 IPA Westside Invitational, Cleveland, OH, 181 lb. class - 1st
*2001 USPF Texas State Powerlifting Championship, Austin, Ft Hood, TX - 1st
*2001 USPF Texas Cup - guest lifter, 181 lb division (set 4 new state records and 1 new national record)
*2003 APF Texas State Championship, Austin, TX - 165 lb class and overall best lifter, 4 new state records
*2003 APF Nationals, Los Angeles, CA - 181 lb class champion

trongwoman contest results

*1997 Lonestar Strength Festival, Euless TX (injured)
*1998 NASS Metroplex Champ, Dallas, TX
*2000 York Barbell Champ, York, PA
*2001 SW USA NASS Strongwoman Champ
*2001 Callander Roundtable Champ (World's Strongest Woman qualifier)
*2001 Killin Fair Champ
*2001 IFSA World's Strongest Woman champion, Zambia, Africa
*2002 Northeast Showdown Pro Strongwoman, Boston - won all events
*2002 St. Louis Microbrew festival Pro Strongwoman - won all events
*2002 Clash of the Titan, Aberdeen Scotland - 1st overall
*2002 IFSA World's Strongest Woman champion, Kuala Lumpur, Malaysia
*2004 Strongest Woman Alive champion, Riverside, CA

External links

* [http://www.jillmills.com Official website]


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