- Gainer
A gainer is slang term for an
acrobatic skill in which the acrobat performs a backwardssomersault while still moving forward. Indiving , this is known as reverse rotation (as opposed to front, back, or inward). Many stunt performers andmartial artists are capable of performing a similar skill on the ground, sometimes in combination with a midair invertedkick .A wrestling move called a
shooting star press , innovated byJushin Thunder Liger is very similar to a gainer, as it involves a wrestler performing a variation of a gainer from a standing position, onto an opponent (causing the wrestler to land chest first). This maneauver has many variations, ranging from different locations, different tuck styles / turns and also additional degrees of rotation, however the standard shooting star press is essentially a 3/4 gainerExternal links
* [http://www.trickingrevolution.com/media/gainer.mpg gainer movie]
* [http://www.tricksession.com Martial Arts & Tricking]
* [http://www.flashmavi.com/capoeira&breakdance_gainer_learn_the_gainer.shtml Detailed Gainer Tutorial @ FM]
Wikimedia Foundation. 2010.