Shikantaza

nihongo|Shikantaza|只管打坐 is a Japanese term for zazen introduced by Dogen Zenji and associated most with the Soto school of Zen Buddhism, but which also is "the base of all Zen disciplines." [Ford, 224] The term is believed to have been first used by Dogen's teacher Tiantong Rujing, and it literally means, "nothing but (shikan) precisely (ta) sitting (za)." [Fischer-Schreiber, 321] In other words Dogen means by this, "doing only zazen whole-heartedly" or "single-minded sitting." [Akishige, 18] [Shaner, 158] Shikantaza implies "just sitting", and according to author James Ishmael Ford, "Some trace the root of this word to the pronunciation of the Pāli vipassana, though this is far from certain." [Ford, 29-30]

ilent illumination

The first master to "write" about what is more or less termed shikantaza was the Caodong master Hongzhi Zhengjue (1091—1157), who wrote on "silent illumination." Additionally, the "practice" of silent illumination is said to be traced back to at least Bodhidharma.Kraft, 38-40] Later in the thirteenth century, Dogen Zenji (the founder of the Soto school) used much of Hongzhis' writings on silent illumination to help shed light on what Dogen termed shikantaza. From thereafter the practice of shikantaza has been primarily associated with the Soto school. It should be noted that while silent illumination is in theory a "methodless method"—it is also important to realize that, "his (Dogen) practice of shikantaza took a somewhat different approach." [Hoofprint of the Ox, 152] Even still, Ch'an Master Shengyan feels comfortable in stating that shikantaza is in fact quite similar to silent illumination. [Song of Mind, 150] Silent illumination comes from the integrated practice of shamata (calming the mind) and vipassana (insightful contemplation), and was the hallmark of the Chinese Caodong school of Ch'an. It therefore means one is practicing with both a calm mind and "questioning observation." In Japan, vipassana and shamata are sometimes used in addition to shikantaza as complementary practices. [Illuminating Silence, 103]

In practice

Concerning the Rinzai school, John Daido Loori writes, ".. [A] fter students finish koan study, they then take up the practice of shikantaza." [Loori, 137] Haku'un Yasutani agrees, stating, "The Rinzai and Obaku Schools emphasize koan study; the Soto school emphasizes shikantaza. But even when koan study is stressed, shikantaza is not abandoned. All of the great masters of these three schools emphasize the importance of shikantaza." [Maezumi, 97] According to Merv Fowler, shikantaza is described best as, "quiet sitting in open awareness, reflecting directly the reality of life." [Fowler, 96] Shikantaza is often termed a goalless meditation in quiet awareness, "not working on any koan, or counting the breath. It is an alert condition, performed erect, with no trace of sluggishness or drowsiness. [Austin, 76] Fred Reinhard Dallmayr writes, "Regarding practice, Dogen counseled a distinctly nonattached or nonclinging kind of action, that is, an activity completely unconcerned with benefits or the accomplishment of ulterior goals: the activity of 'just sitting' or 'nothing-but-sitting' ("shikantaza") whereby self-seeking is set aside in a manner resembling a resolute 'dropping off of body and mind.'" [Dallmayr, 178-179]

According to Master Shengyan, "While you are practicing just sitting, be clear about everything going on in your mind. Whatever you feel, be aware of it, but never abandon the awareness of your whole body sitting there. "Shikantaza" is not sitting with nothing to do; it is a very demanding practice, requiring diligence as well as alertness. If your practice goes well, you will experience the 'dropping off' of sensations and thoughts. You need to stay with it and begin to take the whole environment as your body. Whatever enters the door of your senses becomes one totality, extending from your body to the whole environment. This is silent illumination." [Attaining the Way, 163] In his work "Fukanzazenji", Dogen writes of, "finding a clean, dry place, if possible cool in summer and warm in winter. He goes on to describe the use of a "zafu", or small round pillow one sits upon, and the "zabuton", or larger square, flat cushion under the zafu, which supports the ankles and knees. He then describes the basic posture—sitting erect, with hands in the lap, eyes cast downward—as 'the method used by all Buddha ancestors of Zen.'" [Ford, 32]

References

Bibliography

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*cite book| last =Loori| first =John Daido| authorlink =John Daido Loori| coauthors =| title =The Art of Just Sitting: Essential Writings on the Zen Practice of Shikantaza| publisher =Wisdom Publications| date =2000| location =| pages =| url =http://www.worldcat.org/oclc/49773732&referer=one_hit| doi =| id = | isbn = 0861713273
*cite book| last =Maezumi| first =Hakuyu Taizan| authorlink =Hakuyu Taizan Maezumi| coauthors =Bernard Glassman| title =On Zen Practice: Body, Breath, Mind| publisher =Wisdom Publications| date =2002| location =| pages =| url =http://www.worldcat.org/oclc/49822921&referer=one_hit| doi =| id = | isbn = 086171315X
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*cite book| last =Zhang| first =Shengyan| authorlink =| coauthors =Dan Stevenson| title =Hoofprint of the Ox: Principles of the Chan Buddhist Path as Taught by a Modern Chinese Master| publisher =Oxford University Press| date =2002| location =| pages =| url =http://www.worldcat.org/oclc/51077720&referer=one_hit| doi =| id = | isbn = 0195152484
*cite book| last =Zhang| first =Shengyan| authorlink =| coauthors =| title =Attaining the Way: A Guide to the Practice of Chan Buddhism| publisher =Shambhala| date =2006| location =| pages =| url =http://www.worldcat.org/oclc/69013113&referer=brief_results| doi =| id = | isbn = 1590303725
*cite book| last =Zhang| first =Shengyan| authorlink =| coauthors =Shengyan (Essayist)| title =Song of Mind: Wisdom from the Zen Classic Xin Ming| publisher =Shambhala| date =2004| location =| pages =| url =http://www.worldcat.org/oclc/55000557&referer=one_hit| doi =| id = | isbn = 1590301404
*cite book| last =Zhang| first =Shengyan| authorlink =| coauthors =John Hurrell Crook| title =Illuminating Silence: The Practice of Chinese Zen| publisher =Watkins Pub.| date =2002| location =| pages =| url =| doi =| id = | isbn = 1842930311

Further reading

*cite book| last =Leighton| first =Taigen Daniel| authorlink =Taigen Dan Leighton| coauthors =Hongzhi| title =Cultivating the Empty Field: The Silent Illumination of Zen Master Hongzhi| publisher =Tuttle Publishing| date =2000| location =| pages =| url =http://www.worldcat.org/oclc/43978646&referer=one_hit| doi =| id = | isbn = 0804832404