Maha Bandha

Maha Bandha

Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as "The great bandha" is one of the internal locks or bandhas described and employed in yoga.

Contents

Practice

In a meditation pose for the duration of Bahir Kumbhaka gradually bandhas in the following order are being assumed and kept: Jalandhara Bandha, Uddiyana Bandha and finally Mula Bandha. Releasing of the bandhas goes in the same order.[1]

Precaution

All precaution from all three assumed bandhas should be considered.

References

  1. ^ Paramhans Swami Maheshwarananda: The System “Yoga in Daily Life”, 2005 by Ibera Verlag, ISBN 3-85052-000-5, p. 255

External links


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