Egusi

Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous plants. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of "any" cucurbitaceous plant. The characteristics and uses of all these seeds are broadly similar.

Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Typical leaf vegetables for egusi soup include bitterleaf and celosia. Typical other vegetables include tomatoes and okra. Typical seasonings include chiles, onions, and iru (fermented beans). Typical meats include beef, goat, fish, shrimp, or crayfish.

In the late 1980s, Canadian Government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. [ [http://www.idrc.ca/en/ev-83035-201_850336-1-IDRC_ADM_INFO.html Projects in Cameroon: International Development Research Centre ] at www.idrc.ca]

Recipes

* [http://www.saharasunrise.com/cooking Visual Cookbook of African Foods] African recipes illustrated

Notes

See also

* Pumpkin seeds