Power tower (exercise)

Power tower (exercise)

A Power tower, also known as a knee raise machine or knee raise station, and sometimes referred to as a captain's chair, is a piece of exercise equipment. The equipment most commonly has a backrest and fore-arm rests that form the chair, with vertical handles at the ends of the arm rests. This main piece is used for knee raises and the captain's chair exercise. There are often parallel horizontal handles as well for performing dips. Often, a pull-up bar is attached to the top.

Captain's chair exercise

The roman chair exercise, that works the lower back, is a complementary exercise to the captain's chair exercise that works the lower abdominals. The abdominal exercise using the captain's chair is performed as follows: Stand in the "chair", place the forearms on the rests and grab the handles. Supporting the body on the arms, lift the knees towards the chest, keeping the upper body straight, without using momentum. The desired action is similar to a crunch. Fact|date=September 2007


Wikimedia Foundation. 2010.

Игры ⚽ Поможем сделать НИР

Look at other dictionaries:

  • Power tower — may refer to: *Power Tower an amusement ride *Power Tower (pto) a type of mechanical power take off (PTO) *Solar power tower a type of solar power plant *Tetration mathematical operation *One name for a piece of exercise equipment …   Wikipedia

  • Outline of exercise — The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including… …   Wikipedia

  • Forces of Darkness (Power Rangers) — The fictional villains of the Power Rangers universe that appeared in the television series Power Rangers Mystic Force are magical beings that dwell underground, known as the Forces of Darkness; they were also referred to as the Morlocks in… …   Wikipedia

  • People Power Revolution — The People Power Revolution (also known as the EDSA Revolution and the Philippine Revolution of 1986) was a series of nonviolent and prayerful mass street demonstrations in the Philippines that occurred in 1986.Citation |last=Zunes |first=Stephen …   Wikipedia

  • Super Power Building — Infobox religious building building name= Super Power Building image size= 200px caption= Scientology s Super Power Building location= Clearwater, Florida geo= religious affiliation= Scientology district= consecration year= status= leadership=… …   Wikipedia

  • Roman chair — The Roman chair is a piece of exercise equipment. The equipment is mainly used for the lower back, but can also target the gluteal muscles and the abdominalsRoman chair exerciseThe Roman Chair exercise is a type of lower back hyperextension… …   Wikipedia

  • England (Since the Reformation) —     England (Since the Reformation)     † Catholic Encyclopedia ► England (Since the Reformation)     The Protestant Reformation is the great dividing line in the history of England, as of Europe generally. This momentous Revolution, the outcome… …   Catholic encyclopedia

  • Intermittent energy source — An intermittent energy source is any source of energy that is not continuously available due to some factor outside direct control. The intermittent source may be quite predictable, for example, tidal power, but cannot be dispatched to meet the… …   Wikipedia

  • HISTORICAL SURVEY: THE STATE AND ITS ANTECEDENTS (1880–2006) — Introduction It took the new Jewish nation about 70 years to emerge as the State of Israel. The immediate stimulus that initiated the modern return to Zion was the disappointment, in the last quarter of the 19th century, of the expectation that… …   Encyclopedia of Judaism

  • State University of New York at Brockport — The College at Brockport: State University of New York Motto Expect the Extraordinary! Established 1867 Type Public …   Wikipedia

Share the article and excerpts

Direct link
Do a right-click on the link above
and select “Copy Link”