Pak salto

Pak salto

The Pak, or Pak salto, is a release move performed on the uneven bars in women's artistic gymnastics. The move starts with the gymnast facing the low bar, swinging forwards towards the low bar and performing a backward salto to catch the low bar.

Variations

The Pak salto can also be performed with a full twist (called a Bhardwaj salto, after American gymnast Mohini Bhardwaj), which increases its difficulty levels.

External links

* [http://www.fig-gymnastics.com/index2.jsp?menu=RULES Code of Points] at the official website of the International Federation of Gymnastics (FIG)
* [http://youtube.com/watch?v=VfxyRNwYAso YouTube] video of girls learning the Pak salto


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