- Sexercises
Sexercises are
exercise s done during sex or sexualforeplay to tone, build, and strengthenmuscle s. Sexercises are often performed as part of aSex Diet . While normally this is a partner-assisted exercise,masturbation might also be considered a form of sexercise, if done athletically with a mind for health and fitness.Routines
Sexercises range from
Kegel exercise toaerobic andcardiovascular routines. It is important that sexercises are done properly so that no partner experiences injury.Flexibility for performingcontortion specifically for erotic or sexual positions may also be practised. Most often is the spreading of the legs during missionary, and arching of the back for doggy style. Intense forward bending may be practised in pursuit of the already-demonstratedautofellatio and the sought after, cartooned, and imagined autocunnilingus.Uses
Sexercises may be fun and have its advantages of relieving stress, however it may also be very overwhelming and exhausting. Here are some tips to help with the issue of fatigue:
* Taking a break while in the act may just be what both partners need in order to make the session long lasting.
* Incorporating food into the act will supply extra energy (calories ) for all participants.References
*"Sexercises, isometric and isotonic." by Edward O'Relly : New York, Crown Publishers [1967] Also published in German, Dutch, Finnish and Vietnamese. OCLC: 1109229
*"Sexercise-induced asthma." Falliers CJ.Lancet . 1976 Nov 13;2(7994):1078-9. PMID: 62914
* [http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=145087&in_page_id=1798 Three more sexercises] . Daily Mail: Diet and Fitness.31 July 2003 .
* [http://news.bbc.co.uk/1/hi/health/4703166.stm 'Sexercise' yourself into shape] . BBC News.11 February 2006 .
* "The Dieter's Guide to Weight Loss During Sex" by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)
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