Bicycle crunch

Bicycle crunch

A bicycle crunch is a form of abdominal exercise. The exerciser lies on their back, placing their hands behind their head for support. They then bend their knees 90° and then alternately raise and extend their legs bringing their right elbow and left knee together and then left elbow and right knee together, resulting in a leg motion that resembles pedaling a bicycle. In the past it has been considered risky due to the stresses it places on the body, particularly by causing compression of the cervical disks in the neck, but when performed slowly and without pulling too hard on the head it is safe to do. [cite web| url=http://www.ginmiller.com/gmf06/articles/best_ab_exercises.html| title=Best Abs| year=2007| publisher= Gin Miller Fitness| accessdate=2007-03-24]

Analysis using electromyography has shown the bicycle crunch to be one of the best forms of abdominal muscle exercise. [cite web| url=http://healthfitness.com.au/research/weights/abdominal-exercises.htm| title=Abdominal Exercises. Which exercises work the abdominals best?| publisher=Authentic Health Fitness Australia| accessdate=2007-03-24| year=2004]

References

External links

* [http://xercisefactor.com/view_video.php?viewkey=f68f89b29639786cb62e Bicycle Crunch Video Demonstration]


Wikimedia Foundation. 2010.

Игры ⚽ Нужно решить контрольную?

Look at other dictionaries:

  • Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form …   Wikipedia

  • Crunch Fitness — is a chain of approximately 20 American fitness clubs located in and near New York City, Chicago, the San Francisco Bay Area, Los Angeles, Portland and Miami. Contents 1 Locations 2 History 3 …   Wikipedia

  • crunch — 01. Our footsteps [crunched] on the newly fallen snow. 02. We heard a [crunch], and went outside, where we found someone had dented our new car. 03. The dog was noisily [crunching] the bones left over from our steaks. 04. Eli drank the rest of… …   Grammatical examples in English

  • Abdominal exercise — Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or abs ). Contents 1 Usage 2 Breakdowns 3 Types of abdominal exercises and effectiveness 3.1 …   Wikipedia

  • Transversus abdominis muscle — Infobox Muscle Name = Transverse abdominal muscle Latin = Transversus abdominis GraySubject = 118 GrayPage = 414 Caption = Muscles of the trunk. Caption2 = The Transversus abdominis, Rectus abdominis, and Pyramidalis. Origin = Iliac crest,… …   Wikipedia

  • Käfer (Sport) — Der Käfer ist eine effektive Übung zur Stärkung der geraden und schrägen Bauchmuskulatur. Inhaltsverzeichnis 1 Ausführung 2 Variationen 3 Referenzen 4 Literatur …   Deutsch Wikipedia

  • Raleigh, North Carolina — For other uses of this name, see Raleigh. Raleigh   State Capital   City of Raleigh …   Wikipedia

  • The Adventures of Ford Fairlane — Infobox Film name = The Adventures of Ford Fairlane caption = The Adventures of Ford Fairlane movie poster writer = Rex Weiner (characters) James Cappe David Arnott (story) Daniel Waters and James Cappe David Arnott (screenplay) starring = Andrew …   Wikipedia

  • Clif Bar — Co. Type Private Founded 1992 Headquarters Emeryville, California, United States …   Wikipedia

  • New York City — This article is about the city. For other uses, see New York City (disambiguation). New York, New York and NYC redirect here. For other uses, see New York, New York (disambiguation) and NYC (disambiguation). New York City …   Wikipedia

Share the article and excerpts

Direct link
Do a right-click on the link above
and select “Copy Link”