Soy nut

Soy nut

Soy nuts are made from soybeans soaked in water, drained, and then baked or roasted. [ [http://www.sunflowerseed.com/html/soynuts.htm Dahlgren & Company] ] They can be used in place of nuts and are high in protein and Dietary fiber. [ [http://www.youngwomenshealth.org/soy.html The Center for Young Women's Health, Children's Hospital Boston] ]

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