Samayika

Samayika (a Prakrit word derived from "samay" ("time")) is the practice of meditation in Jainism. Its aim is to transcend daily experiences as "constantly changing" human beings, Jiva, and allow identification with the "changeless" reality, the Atman, considered common to all living beings. It is also a method by which one can develop an attitude of harmony and respect towards other humans and Mother Nature.

One begins by achieving a balance in time. The act of being conscious of the continual renewal of the universe in general and one's own renewal of the individual Jiva is the critical first step towards identifying with the Atman. By being fully aware, alert and conscious of the constantly moving present, one will experience their true nature, Atman.

Practitioners generally sit in the Shiva, Buddha or Parshvanath posture. While others have been used by yogis and ohers, the 24 Jain Tirthankaras are always seen in this position.

Samayika gains a special significance during Paryushana.