Jeffrey Brantley

Jeffrey Brantley

Jeffrey Brantley, MD is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. Brantley has been practicing meditation for over 25 years and has been teaching programs in mindfulness meditation for over 10 years.

His book "Calming Your Anxious Mind" with foreword by Jon Kabat-Zinn, PH.D. is "a gentle call to stop and pay more attention to your self and your life, and practice being, not doing". The subject of this book is mindfulness meditation, a technique to help people cope with stress, anxiety, pain, depression and illness.

Books

*Brantley, Jeffrey. Calming your anxious mind : how mindfulness and compassion can free you of anxiety, fear and panic / Jeffrey Brantley ; foreword by Jon Kabat-Zinn. Oakland, Calif. : New Harbinger ; London : Hi Marketing, 2003. xiv, 186 p. ; 23 cm. ISBN 1-57224-338-4
*Brantley, Jeffrey. Five good minutes : 100 morning practices to help you stay calm & focused all day long / Jeffrey Brantley, Wendy Millstine. Oakland, Calif. : New Harbinger Publications, 2005. ix, 235 p. ; 16 cm. ISBN 1-57224-414-3 (pbk.)
*Brantley, Jeffrey. Five good minutes in the evening : 100 mindful practices to help you unwind from the day and make the most of your night / Jeffrey Brantley and Wendy Millstine. Oakland, CA : New Harbinger Publications, 2006. ISBN-13 9781572244559 ISBN 1-57224-455-0

References

* [http://www.dukemednews.org/news/article.php?id=8354 Duke Health Brief: Beating Holiday Burnout]

External links

* [http://www.dukemednews.org/experts/detail.php?id=405 Duke University: DukeMed News - Jeffrey Brantley, M.D.]


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