Jump rope

Jump rope

A jump rope, skipping rope, or skip rope is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads. This may consist of one participant turning and jumping the rope, or a minimum of three participants taking turns, two of whom turn the rope while one or more jumps. Sometimes the latter is played with two turning ropes; this form of the activity is called Double Dutch and is significantly more difficult.

Jumping rope can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs. Jumping rope also helps strengthen the arms and shoulders. This combination of an aerobic workout and coordination-building footwork has made jumping rope a popular form of exercise for athletes, especially boxers and wrestlers. Individuals or groups can participate in the exercise, and learning proper jump rope technique is relatively simple compared to many other athletic activities. The exercise is also appropriate for a wide range of ages and fitness levels. Jumping rope is particularly effective in an aerobic routine combined with other activities, such as walking, biking, or running. Many badminton players around the world jump rope to increase their endurance for competitions.

Competition

Jump rope is practiced at a competitive level. Athletes compete in individual and team events using single ropes or double-Dutch. In freestyle routines, jumpers have a set time limit to demonstrate a combination of skills; in many competitions these are choreographed to music. During the speed events, athletes try to complete as many jumps as possible within a particular amount of time. For example, the world record for 30 second speed is 188 jumps. The FISAC-IRSF World Jump Rope Championships is held in July every other year. In 2006 Toronto, Canada hosted the event and in 2008 it will be held in South Africa. The 4th Asian Rope Skipping Championship was held on 9 February 2007 at the Talkatora Indoor Stadium, New Delhi, India. Jump rope exhibitions are also frequently staged at events such as festivals, charity functions, and sporting half-time shows.

Though many only see jump rope as a simple, fun activity, those familiar with its development of a competitive side consider it a sport. Serious jump rope athletes train rigorously year-round. Jumping rope takes immense strength, endurance, focus, and patience, and can be much more than a schoolyard game of chanting rhymes.

In the United States, the main jump rope organization is USA Jump Rope. USAJR is composed of hundreds of jump roping teams and hundreds of jumpers from all over the country. These teams attend workshops, training camps, perform for the public, and compete against each other throughout the year. USA Jump Rope sponsors various regional competitions and a national competition at Walt Disney World's Wide World of Sports Complex in Orlando, Florida every June. USA Jump Rope Nationals is broadcast by ESPN annually. Competing teams consist of athletes of all ages, but are most commonly graduate school to high school-aged individuals.

Historically in the United States there were two competing jump rope organizations: the International Rope Skipping Organization (IRSO), and the World Rope Skipping Federation (WRSF). IRSO focused on stunt-oriented and gymnastic/athletic type jump rope moves, while the WRSF appreciated the aesthetics and form of jump roping. In 1995 these two organizations merged to form The United States Amateur Jump Rope Federation (USAJRF), which was recently renamed USA Jump Rope to fit the trend of other Olympic and Olympic-hopeful sports.

World records

* On October 12 2006 50,000 skippers (most of them children and teachers in primary schools) skipped for 30 seconds in 335 schools in The Netherlands. Videos, pictures and on-line-articles can be found [http://www.ropeskipping.nl/index.php?action=shownews&id=27&newsid=161 here] .
* On March 24 2006 a mass participation record was set in the United Kingdom and Ireland. 7,632 children skipped continuously for three minutes in 85 different locations across the country. This was part of a joint effort to re-introduce skipping into schools by the [http://www.brsa.org.uk/ The British Rope Skipping Association] and [http://www.skipping-workshops.co.uk/ Skipping Workshops] . This record has been accepted by Guinness World Records.

Jumping rope techniques

Some of the techniques that can be used when jumping rope are:;Basic jump:This is where both feet are slightly apart and jump at the same time over the rope. Beginners should master this technique first before moving onto more advanced techniques.;Alternate foot jump (speed step):This style consists of using alternate feet to jump off the ground. This technique can be used to effectively double the number of skips per minute as compared to the above technique.;Criss-cross:This method is similar to the basic jump with the only difference being that while jumping, the left hand goes to the right part of the body and vice versa for the right hand. ;Double under:To perform a double under, the participant needs to jump up a bit higher than usual while swinging the rope twice under his feet. It is possible to have the rope swing three times under the feet (triple under). In fact, in competitive jump rope, triples, quadruples ("quads"), and quintuples ("quins") are not uncommon.;Combination jumps:There are many more difficult jump roping tricks that combine two or more of these techniques to make a single trick. These combinations can also be used in Chinese Wheel, Double Dutch, and Long Rope.;Leg under x:The leg under x is a complicated trick where the jumper puts the left hand under the right leg and the right hand over the left leg.;Other:Many other variations are possible, including: "skier", a side-to-side jump keeping the feet together; "bell", a front-and-back jump keeping the feet together; "scissors", a jump putting one foot forward and the other back, then switching back-and-forth; "jumping jack", a jump putting the feet apart and then together; and "can-can" a jump with one leg up and bent, followed by a jump with both feet on ground, followed by a jump kicking the foot out.

References

*cite book|title=Jump Rope|author=Peter Skolnik|publisher=Workman Publishing Company|year=1975|id=ISBN 0-911104-47-X
*cite book|title=The Jump Rope Book|author=Elizabeth Loredo and Martha Cooper|publisher=Workman Publishing Company|year=1996|id=ISBN 0-7611-0448-8

External links

* [http://www.usajrf.org/ USA Jump Rope website]
* [http://www.irsf.ca/ International Rope Skipping Federation website]
* [http://www.ERSO.org European Rope Skipping Organisation website]
* [http://www.ropeskipping.eu European Rope Skipping Community]
* [http://www.crsf.net/ Canadian Rope Skipping Federation]
* [http://www.orso.on.ca/ Ontario Rope Skipping Organization]
* [http://www.asiarope.com Official website of Asian Rope Skipping Federation]
*The [http://www.jumpropeindia.com Rope Skipping Federation of India] is hosting the 2007 Asian Rope Skipping Championship.
* [http://duvide.com/staticpages/index.php/skipping-instruction_en Skipping instruction] Different skipping techniques as fitness exercise with the jump rope
* [http://www.brsa.org.uk British Rope Skipping Association]
* [http://jumpropevideos.com/ Jump Rope Videos]


Wikimedia Foundation. 2010.

Игры ⚽ Нужно сделать НИР?

Look at other dictionaries:

  • Jump Rope — ist ein Song der amerikanischen Rockband Blue October, der 2009 erschien und zum Album Approaching Normal gehört. Es ist der erste Song der Band, der in den deutschen Singlecharts vertreten war. Die höchste Platzierung des Songs war der 65. Platz …   Deutsch Wikipedia

  • Jump Rope — Исполнитель Blue October Альбом …   Википедия

  • jump-rope — ☆ jump rope [jump′rōp΄ ] n. 1. a length of rope, usually with handles on each end, that is swung over the head and then under the feet as one jumps 2. a child s game or an exercise using such a rope: also written jump rope * * * …   Universalium

  • jump-rope — ☆ jump rope [jump′rōp΄ ] n. 1. a length of rope, usually with handles on each end, that is swung over the head and then under the feet as one jumps 2. a child s game or an exercise using such a rope: also written jump rope …   English World dictionary

  • jump rope — n AmE a long piece of rope that children use for jumping over British Equivalent: skipping rope >jump rope v [I] …   Dictionary of contemporary English

  • jump rope — jump ropes N COUNT A jump rope is a piece of rope, usually with handles at each end. You exercise with it by turning it round and round and jumping over it. [AM] (in BRIT, use skipping rope) …   English dictionary

  • jump rope — jump ,rope noun count AMERICAN a rope that you pass over your head and under your feet as you jump …   Usage of the words and phrases in modern English

  • jump rope — noun 1. a length of rope (usually with handles on each end) that is swung around while someone jumps over it • Syn: ↑skip rope, ↑skipping rope • Hypernyms: ↑rope 2. a child s game or a cardiopulmonary exercise in which the player jumps over a… …   Useful english dictionary

  • jump rope — 1. Also, jump roping. a children s game or an exercise for children and adults in which a rope is swung over and under the standing jumper, who must leap over it each time it reaches the feet. 2. the rope used. 3. to play this game or do this… …   Universalium

  • jump rope — 1. noun /dʒʌmp/ /rəʊp/ a) (also jump roping, jumping rope) The activity, game or exercise in which a person must jump, bounce or skip repeatedly while a length of rope is swung over and under, both ends held in the hands of the jumper, or… …   Wiktionary

Share the article and excerpts

Direct link
Do a right-click on the link above
and select “Copy Link”