Long Slow Distance

Long Slow Distance

Long slow distance (often called LSD) is a phrase commonly used to describe both a training method for running or cycling, and a way of running for non-competitive runners, particularly those preparing to finish their first marathon.

A training method

Long slow distance running was promoted as a training method by Joe Henderson in 1969.]

A variant of the LSD approach is to combine running slowly with walking breaks. :"It has been found that average runners will have more success if they take regular walk breaks.:"The strategy is unusual in that it doesn't involve simply walking when you are tired. Walk-break runners force themselves to stop even at the beginning of a run when they are fresh." [ [http://waddleon.com/HTML/media_WALLSTREET.shtml Parker-Pope, Tara; "This Jogging Method Turns Out-of-Shape Into Runners" Wall Street Journal, 25 May 2007. Access date: 2007-05-25] ]

An example of such an approach is provided by the running clinics organized by Jeff Galloway [ cite web|url=http://www.jeffgalloway.com/training/walk_breaks.html |title=Running Injury Free with Jeff Galloway |accessdate=2007-05-25 |last=Galloway |first=Jeff |date=2001-12-21 ] In running circles, John Bingham aka the Penguin, is a well-known practitioner of LSD combined with walking breaks. [ [http://www.johnbingham.com/ JohnBingham] , retrieved 2007-05-25]

Criticism

A cursory examination of the literature indicates that while almost all running gurus preach the LSD message, many do point out that if a runner wishes to increase his or her speed, interval or speed training is recommended. [ See for example: Galloway (1984) p. 58] Henderson uses races as speedwork and is a proponent of speedwork in limited quantities. The recommended ratio of normal running to fast running is between 10 to 1 and 20 to 1.Fact|date=September 2007

Kurt Wilkens is sceptical that except for marathon and triathlon training, LSD is not the best way for maximizing athletic performance. [ [http://www.dragondoor.com/articler/mode3/392/ Endurance Training: Intervals vs. Long-Slow/Steady-Distance] ] There are also reports that the US Army is reducing the use of long runs in its physical training programs. [ [http://www.army.mil/-news/2007/02/26/1986-military-playing-down-long-runs-adopting-more-diverse-fitness-programs/ Military Playing Down Long Runs, Adopting More Diverse Fitness Programs] ]

Notes

References

cite journal
quotes =
author = Moore, Kenny
year = 1978
month =
title = Honolulu Marathon Clinic
journal = Sports Illustrated
date = 27 February 1978
volume =
issue =
pages =60–68
accessdate = 2008-03-31 [http://cnnsi.printthis.clickability.com/pt/cpt?action=cpt&title=Jack+Scaff+Honolulu+Duncan+MacDonald+Willy+Williamson+Hawaii+Waikiki+Jeff+Wells+-+SI+Vault&expire=&urlID=27497636&fb=Y&url=http%3A%2F%2Fvault.sportsillustrated.cnn.com%2Fvault%2Farticle%2Fmagazine%2FMAG1093368%2Findex.htm&partnerID=289881]

External links

* [http://www.joehenderson.com Joe Henderson]
* [http://www.honolulumarathon.org Honolulu Marathon]
* [http://www.jeffgalloway.com Jeff Galloway]
* [http://www.johnbingham.com/ JohnBingham (The Penguin)]
* [http://home.hawaii.rr.com/marathonclinic/ Honolulu Marathon Clinic]


Wikimedia Foundation. 2010.

Игры ⚽ Нужен реферат?

Look at other dictionaries:

  • long — 1 adjective 1 OBJECT/LINE measuring a great length or a greater length than usual from one end to the other: Cher used to have really long hair. | The line to get into the movie was so long we gave up. | The Aleutian Islands form the longest… …   Longman dictionary of contemporary English

  • long-haul — adjective a long haul aircraft or flight goes a very long distance without stopping compare short haul, see also: long/slow haul haul 2 (2) …   Longman dictionary of contemporary English

  • Long Beach Plaza — was a two level 675,716 square foot shopping mall located in Downtown Long Beach, California. It was designed in the 1970s by the Hahn Company and opened in 1982. The eight block dumbbell shaped mall was an enclosed structure and included a two… …   Wikipedia

  • Slow loris — For the denial of service attack, see Slowloris. Slow lorises[1] Sunda slow loris Nycticebus coucang …   Wikipedia

  • slow — adj., adv., & v. adj. 1 a taking a relatively long time to do a thing or cover a distance (also foll. by of: slow of speech). b not quick; acting or moving or done without speed. 2 gradual; obtained over a length of time (slow growth). 3 not… …   Useful english dictionary

  • long — 1. adj., n., & adv. adj. (longer; longest) 1 measuring much from end to end in space or time; not soon traversed or finished (a long line; a long journey; a long time ago). 2 (following a measurement) in length or duration (2 metres long; the… …   Useful english dictionary

  • Slow Decay — Torchwoodbook title=Slow Decay number=3 featuring=Jack Harkness Gwen Cooper Owen Harper Toshiko Sato Ianto Jones writer=Andy Lane publisher=BBC Books isbn=ISBN 978 0 563 48655 8 set between= Ghost Machine and Cyberwoman pages=357 date=4 January… …   Wikipedia

  • long — long1 longly, adv. longness, n. /lawng, long/, adj. longer /lawng geuhr, long /, longest /lawng gist, long /, n., adv. adj. 1. having considerable linear extent in space: a long distance; a long handle. 2. having considerable duration in time: a… …   Universalium

  • slow — 1. adjective /sləʊ,sloʊ/ a) Taking a long time to move or go a short distance, or to perform an action; not quick in motion; proceeding at a low speed. a slow train b) …   Wiktionary

  • Long Island Sound link — The Long Island Sound link is a proposed bridge or tunnel that would link Long Island to the south with New York or Connecticut to the north across Long Island Sound. The most recent proposal involves a tunnel between Rye, New York on the… …   Wikipedia

Share the article and excerpts

Direct link
… Do a right-click on the link above
and select “Copy Link”